215521 pan roasted cutlets maple mustard dill sauce Recipes

reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)

olive oil, bone-in chicken thighs, skinned (about 2 1/2 lb), salt, divided, fresh ground black pepper, divided, butter, chopped onion, chopped fresh thyme, no-salt-added chicken stock, divided, flour, dijon mustard

olive oil, bone-in chicken thighs, skinned (about 2 1/2 lb), salt, divided, freshly ground black pepper, divided, butter, chopped onion, chopped fresh thyme, no-salt-added chicken stock (such as swanson), divided, flour, dijon mustard

fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce

firm tofu, thai spicy peanut sauce (from bottle or from other zarr recipes, i prefer melissa s organic flavor your tofu sauce availabl), fresh salad spinach, cucumber

black bean garlic sauce, rice vinegar, cornstarch, cornstarch, water, skinless halibut fillets, 1-inch thick (6 oz. each), vegetable oil, fresh ginger, peeled and cut into thin strips (2-inch piece), scallions, white parts minced, green parts sliced thin, chopped fresh cilantro

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

dried shiitake mushrooms, dry sherry, soy sauce, minced garlic, sugar, cornstarch, pan-steamed asian greens (omit step 3)

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

extra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)

pork tenderloin , about 10oz each, plain flour, salt and pepper, olive oil, red onion, thinly sliced, vegetable stock, maple syrup, coarse grain mustard, lemon juice, parsley, chopped (optional)

boneless pork loin roast, real maple syrup, prepared dijon-style mustard, cider vinegar, soy sauce, salt to taste, ground black pepper to taste

boneless pork loin roast, maple syrup, dijon mustard, cider vinegar, soy sauce

pork tenderloin, cut diagonally into 4 pieces, pan searing flour, salt and pepper, smooth marinara sauce, olive oil, basting oil, butter, clean and cut butternut squash (1 inch dice), granny smith apples (i inch dice ), basting oil, salt and pepper, lavender honey

dry white wine, garlic cloves, pressed, olive oil, coarsely chopped fresh rosemary, coarsely chopped fresh thyme, whole allspice, crushed, pork tenderloins, dijon mustard, divided, heavy cream, low-salt chicken broth, chopped fresh tarragon

sea scallops (1 1/2 oz weight each at least), olive oil, salt, pepper, garlic cloves, sliced thin, low sodium soy sauce, rice vinegar, sugar, red pepper flakes, lemon juice, dried cilantro (or 1 bunch fresh )

peanut oil, extra firm tofu, scallion, orange juice, peanut sauce mix, tomatoes, halved