217 pan fried vegetables Recipes

fish fillets (of your choice), all-purpose flour, milk, egg, sugar, salt, paprika, cayenne pepper, oregano leaves, yellow cornmeal, vegetable oil

pork chops, all-purpose flour, vegetable oil, onions, sliced, water

fresh okra, vegetable oil, red onion, thinly sliced, tomatoes, seeded and thinly sliced, lime juice, salt, pepper, chicken bouillon granules

panko bread crumbs, salt, paprika, ground thyme, ground black pepper, dried parsley, spicy brown mustard, mayonnaise, vegetable oil , or as needed, tilapia fillets

extra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)

tomatoes , sliced crosswise 1 inch thick, extra-virgin olive oil, plus more for drizzling, salt, sugar, oregano sprigs, arugula leaves, oil-packed sun-dried tomato halves, chopped, red wine vinegar, white wine vinegar, vegetable oil, scamorza, sliced 1/2 inch thick (about 6 slices)

skinless center-cut salmon fillet, finely chopped, mayonnaise, asian fish sauce, sambal oelek (see note ) or hot sauce, garlic cloves, minced, shallot, minced, minced fresh ginger, grated lemon zest, chopped cilantro, chopped mint, kosher salt and freshly ground pepper, japanese panko or plain dry bread crumbs, fresh lemon juice, fresh lime juice, unseasoned rice vinegar, sugar, green cabbage, shredded, peeled , halved lengthwise, seeded and julienned, red onion, thinly sliced, red bell pepper, thinly sliced, sesame seeds, vegetable oil, avocado aioli , for serving, onion rolls, split and toasted

duck breasts, with skin, sea salt, grounded black pepper, chinese five spice powder, honey, soy sauce, pak choi, vegetable oil, oyster sauce

bone-in pork chops, all-purpose flour, vegetable oil, onions, sliced, water

olive oil, yellow onion, finely diced, garlic cloves, roughly chopped, milk or 2 cups water or 2 cups vegetable broth, yellow corn grits (polenta), grated parmesan cheese, sliced fresh basil or 1 tsp dried basil, olive oil, yellow onion, thinly sliced, crumbled feta cheese or 1 cup soft fresh goat cheese, egg, red pepper flakes, ground black pepper, dried savory, grated fresh nutmeg, chopped mushroom, chopped fresh parsley, plus more, fresh parsley, for garnish (or 2-3 tsp dried parsley), red bell peppers , roasted and peeled

thick cod fish fillets, red bell peppers, garlic, ginger, spring onions (scallions), butter, vegetable oil, plain flour, fish stock, salt and pepper, lemon wedges, double cream (heavy ) (optional)

fresh okra, vegetable oil, red onion, thinly sliced, tomatoes, seeded and thinly sliced, lime juice, salt, pepper, chicken bouillon granule

kosher salt, curry powder, freshly ground coarse black pepper, rib eye steaks (about 3/4-inch thick ), vegetable oil (for rubbing on steaks), water

arugula, seedless oranges, peeled, thinly sliced, halved thinly sliced red onion, orange juice, olive oil, cayenne pepper, divided, yellow cornmeal, salt, ground black pepper, catfish fillets, vegetable oil

flour, salt, black pepper, cube steaks cut into 4 pieces, vegetable oil, onion thinly sliced, yellow bell pepper cut into thin strips, yellow pepper cut into thin strips, stewed tomatoes, beef broth, dried oregano

savoy cabbage, finely sliced, whipping cream (or double cream), vegetable oil, haddock fillets, without skin, unsalted butter, diced, grainy mustard, sea salt & freshly ground black pepper

eggplant , cut crosswise into 1/4-inch-thick slices, celery root, peeled , cut crosswise into 1/8-inch-thick slices, russet potato, peeled , cut crosswise into 1/8-inch-thick slices, olive oil (for brushing vegetables), red bell peppers, logs fresh goat cheese (such as montrachet), cut into 1/4-inch-thick slices, fresh basil leaves, ball drained fresh water-packed mozzarella, cut into 1/4-inch-thick slices (regular mozzarella can be substituted .)

catfish fillets, essence or other seasoning salt, recipe follows, fresh lemon juice, minced parsley leaves , plus chopped parsley for garnish, minced garlic, yellow cornmeal, all- purpose flour, salt, vegetable oil, lemon wedges, for serving