68413 pan fried asparagus low Recipes

olive oil, more for the pan, thick asparagus, ends trimmed ,cut in 1 inch pieces on an angle, scallions, cut in thin rounds (whites and tender greens), grated lemons , zest of, lemon , juice of (about 4 tbsp.), fresh thyme or 3 -5 sprigs fresh savory, leaves chopped, salt & freshly ground black pepper, unsalted butter, all-purpose flour, whole milk, mascarpone, grated grana padano or 1 cup parmesan cheese or 1 cup romano cheese, cayenne, ground allspice, homemade breadcrumbs, fresh fettuccine or 1 lb dry fettuccine, pine nuts, lightly toasted

asparagus spears, olive oil, salt, freshly ground pepper, diced uncooked pancetta or center-cut bacon (about 3 1/2 oz), olive oil, sea scallops, salt, freshly ground pepper, freshly squeezed orange juice, dry vermouth, butter, chopped chives, shaved parmesan cheese

vegetable oil for frying , or as needed, milk, eggs, biscuit mix, grated parmesan cheese, salt, ground black pepper, fresh asparagus, trimmed

white asparagus, flour, light german beer, egg, separated, salt, canola oil, canola oil (for frying ), hard-boiled egg, german pickles, onion, mayonnaise, chopped parsley, chopped chives, salt and pepper, lemon juice, mustard

asparagus, trimmed and, if desired, peeled, unsalted butter, freshly grated parmigiano-reggiano (2 oz), eggs

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper

fresh asparagus spear, trimmed, butter, olive oil, black pepper, coarse salt, garlic cloves, minced

chili powder, dried oregano, ground cumin, paprika, salt, ground red pepper, olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch-thick strips, sliced onion, chopped red bell pepper, all-purpose flour, garlic cloves, minced, ketchup, tomato paste, fresh lime juice, low-salt beef broth, cooked medium egg noodles (8 oz uncooked pasta)

chicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil

cornstarch, flour, salt, baking powder, white pepper, celery salt, baking soda, black pepper, egg whites, cold, flat beer, asparagus, raw, whole, cleaned and cut above white end, peanut oil, for frying

fresh asparagus, flour, buttermilk, egg, hot sauce ( or as desired ), self rsing cornmeal mix, vegetable oil to fry, mustard sauce, sour cream, creole mustard ( or use coarse grain ), dry ranch dressing mix, fresh lemon juice, onion pwder, garlic powder, salt or to taste, pepper to taste

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

asparagus spears, vegetable oil, shallot, minced, garlic clove, minced, low sodium chicken broth, lemon , juice of, sugar, pepper

asparagus cut diagonally into 1 pieces, frozen asparagus, fresh parsley snipped, lemon juice, salt, bacon fried and chopped

fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig

fish fillet, thawed and halved, butter, total, for the pan, cornstarch, tarragon, basil, oregano, parsley, cayenne pepper, eggs, milk

boneless beef chuck, cut into 1-inch cubes, essence , recipe follows, all-purpose flour, vegetable oil, chopped yellow onions, carrots, peeled and cut into 1-inch pieces, turnip, chopped, salt, ground black pepper, chopped garlic, tomato paste, bay leaves, fresh thyme, seeded and roughly chopped plum tomatoes, button mushrooms , wiped clean and quartered, dry red wine, reduced beef or chicken stock, baking potatoes , like russets, peeled and cut into 1-inch cubes, green peas, chopped fresh parsley, fresh chives, garnish, chopped chives, garnish, cheesy fried grits , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, unsalted butter, water, salt, ground black pepper, old fashioned grits, grated white cheddar, chopped green onions ( scallions), minced garlic, all-purpose flour, essence , recipe follows, eggs, whole milk, vegetable oil, for pan frying

vegetable oil, garlic, fresh asparagus, oyster sauce, fish sauce, white pepper, white sugar