Deep-Fried Asparagus Recipe

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Deep-Fried Asparagus
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Ingredients:

Directions:

  1. Heat vegetable oil in a large skillet over medium heat.
  2. Whisk milk and eggs together in a bowl.
  3. Stir biscuit mix, Parmesan cheese, salt, and black pepper together in a separate bowl.
  4. Dip asparagus into milk mixture.
  5. Roll and coat asparagus in dry ingredient mixture. Repeat with a second layer for each asparagus.
  6. Carefully place coated asparagus in the hot oil; fry until golden brown, 2 to 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.1 Kcal (2806 kJ)
Calories from fat 273.04 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 94.97mg 32%
Sodium 1652.29mg 69%
Potassium 915.68mg 19%
Total Carbs 81.16g 27%
Sugars 8.67g 35%
Dietary Fiber 5.86g 23%
Protein 16.73g 33%
Vitamin C 6.2mg 10%
Iron 3.2mg 18%
Calcium 331.4mg 33%
Amount Per 100 g
Calories 252.75 Kcal (1058 kJ)
Calories from fat 102.98 Kcal
% Daily Value*
Total Fat 11.44g 47%
Cholesterol 35.82mg 32%
Sodium 623.21mg 69%
Potassium 345.38mg 19%
Total Carbs 30.61g 27%
Sugars 3.27g 35%
Dietary Fiber 2.21g 23%
Protein 6.31g 33%
Vitamin C 2.3mg 10%
Iron 1.2mg 18%
Calcium 125mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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