Ingredients:
- 1 1/2 cup self rsing cornmeal mix
- 2 tbsp cajun seasoning
- 1/4 tsp onion pwder
- pepper to taste
Directions:
- Snap off tough ends of asparagus and rinse .
- Do not dry off.
- Place flour in dish and drege asparagus in flour
- Whisk together buttermilk, egg and hot sauce.
- In another dish combine cornmeal and Cajun seasoning .
- Dip asparagus in buttermilk mixture and then into cornmeal mixture.
- Fry in 2 inches of hot oil at 360 F 4 to 5 minutes or golden.
- Drain on Toweling paper.
- Serve with mustard sauce.
- Combine all mustard sauce ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.74 Kcal (539 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 22.45mg | 7% | |
| Sodium | 444.22mg | 19% | |
| Potassium | 169.8mg | 4% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.34 Kcal (533 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 7% | |
| Sodium | 439.39mg | 19% | |
| Potassium | 167.95mg | 4% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 91.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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