87 pan fresh salad Recipes

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

whole broiler-fryer chicken, thigh and leg scored for faster cooking, garlic cloves, black peppercorns , lightly toasted in a pan and ground, ground black pepper, kosher salt (to taste), sugar, freshly squeezed lime juice, yellow onion, sliced paper-thin, rinsed (about 1/2 cup), thai chiles (optional) or 1 serrano chili, chopped to taste (optional), loosely packed rau ram, leaves (vietnamese cilantro) or 1 cup mint leaf, vegetable oil, butter lettuce leaves , preferably inner leaves or 4 romaine leaves

batch cornbread, cut into 1-inch cubes , recipe follows, red kidney beans, rinsed and drained, niblet corn, drained, vidalia onion, finely chopped, green bell pepper, finely chopped, tomatoes, chopped, grated sharp cheddar, ranch dressing, chopped fresh parsley leaves, for garnish, vegetable oil, plus 1/4 cup for greasing pan, self-rising cornmeal, self-rising flour, cream-style corn, eggs, sour cream, grated sharp cheddar , optional, cayenne pepper , optional

green asparagus, trimmed (500g), oil (for frying ), dried chinese mushrooms , soaked in water, drained (mu err mushrooms), chopped fresh ginger, dl vegetable stock (a little bit less than a cup), rice vinegar or 2 tbsp apple cider vinegar, soy sauce, sesame oil, neutral oil (such as sunflower), salt, pepper, freshly ground, sesame seeds , roasted in a frying pan without fat, chopped chives

sea scallops, patted dry, salt, fresh ground black pepper, flavored olive oil (i chop basil and infuse the oil for 1/2 hr or so), lemon , juice of, raspberry vinegar, dijon mustard, sugar, poppy seed, olive oil, lettuce (bibb, boston, romaine, frisee and belgian endive), sliced mushroom, chopped walnuts, , lightly toasted, fresh raspberry

thick shell steaks (3 large but very thin-cut steaks), garlic, cracked from skins, fresh rosemary, stripped, a generous handful , flat-leaf parsley, lemon , zested, steak seasoning or salt and pepper (recommended: montreal seasoning for steak by mccormick), extra-virgin olive oil, for drizzling, golden beets, fresh fennel, heart romaine, chopped, bundle arugula, chopped, spinach , 1/2 a sack, chopped, olive oil cooking spray, for grill or grill pan, ricotta salata, crumbled, scallions, finely chopped, lemon, juiced, dijon mustard, ground cumin , 1/3 palm full, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it

boneless sirloin (1 1/2-inches thick ) or other well-priced steak, vegetable oil, kosher salt and freshly ground black pepper, garlic, minced, extra-virgin olive oil, red potatoes, quartered, grape tomatoes, halved, head red leaf lettuce, washed, dried and leaves torn into bite-size pieces, shredded cheddar cheese, sour cream-bacon dressing , recipe follows, dijon mustard, red wine vinegar, sour cream, garlic powder, extra-virgin olive oil, bacon , cooked until crisp and then chopped, fat reserved from pan (about 1 tbsp), green onions, chopped, kosher salt and freshly ground black pepper

achiote paste*, crumbled or 1 tbsp smoked paprika, orange, juiced, limes, juiced, garlic clove, peeled and minced, extra-virgin olive oil, sea salt and freshly ground black pepper, sea scallops, extra-virgin olive oil, extra-virgin olive oil, for greasing pan, hass avocados, halved, pitted and flesh cut into quarters, sugar, sea salt and freshly ground black pepper, mixed baby lettuces, red grapefruit, peeled and segmented, achiote paste can be found in latin markets. look for a brand with no msg or artificial additives.

spinach, red onion, thinly sliced, arugula or 2 cups additional spinach, tomatoes, halved, gorgonzola, coarsely crumbled, salt and pepper, to taste, steak, pan-fried or grilled to your liking (such as new york or filet mignon), scallops, red wine vinegar, lemon juice, honey, salt, fresh ground black pepper, olive oil

assorted small squashes (such as zucchini, yellow summer squashes, or patty pans), olive oil, salt, freshly ground black pepper, yellow onion, diced, garlic, peeled and crushed, ground cumin, cooked rice, ( aromatic is best ), white or cider vinegar, parsley, leaves only, washed, dried and coarsely chopped, lettuce leaves , for serving (optional)

spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters

extra virgin olive oil, lemon juice, sea salt, fresh ground black pepper, ripe tomatoes, halved and cut into thirds, short lebanese cucumbers , quartered lengthways and cut into chunks, red onion, finely sliced, mint leaves, flat leaf parsley (italian ), kalamata olives or 95 g other black olives, olive oil, halloumi cheese , cut lengthways into 1 cm (1/2 inch)

extravirgin olive oil, divided, mahimahi fillets, salt, divided, freshly ground black pepper, divided, watercress, torn bibb lettuce, chopped yellow tomato, chopped red tomato, sliced shallots, red wine vinegar, balsamic vinegar, honey, dijon mustard

chicken breast tenders, kosher salt, black pepper, divided, reduced-fat mayonnaise, fresh lemon juice, water, extravirgin olive oil, capers, bottled minced garlic, anchovy paste, dijon mustard, chopped romaine lettuce

top sirloin steak, salt, freshly ground pepper, butter, divided, olive oil, divided, portobello mushroom caps, sliced (about 1 1/2 cups), minced garlic, red wine, beef broth, balsamic vinegar, baby spinach, tomatoes, sliced, red onion, thinly sliced, lemon, crumbled roquefort cheese

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

boneless, skinless chicken breast , 6 to 8 oz each, balsamic vinegar , eyeball it, just enough to coat chicken lightly, extra-virgin olive oil, stems rosemary, leaves stripped and chopped , about 2 tbsp, salt and coarse black pepper, garlic , cracked away from skin with a whack against the flat of your knife, fresh ravioli, any flavor filling, butter, cut into small pieces, balsamic vinegar, handfuls grated parmigiano-reggiano, salt and pepper, chopped flat-leaf parsley , a couple of handfuls, pancetta, chopped, extra-virgin olive oil , 2 turns of the pan, shallot, finely chopped, sugar, balsamic vinegar , eyeball it, flat-leaf spinach, salt and pepper