181149 pan flank steak soy mustard sauce Recipes

olive oil, red wine vinegar, green onions , cut into 3 inch pieces, loosely packed fresh parsley leaves, loosely packed fresh cilantro leaves, jalapeno, seeded and cut into strips, fresh minced garlic, salt (i prefer kosher), fresh ground pepper, flank steaks

beef flank steak (about 1-1/4 lb), soy sauce, vegetable oil, molasses, ground mustard, ground ginger, garlic clove, minced, cooked long grain rice, carrot, shredded, sliced water chestnuts, sliced green onions

soy sauce, honey, red wine vinegar, scallions, minced, garlic, minced, minced fresh ginger, olive oil, flank steaks

beef flank steak, soy sauce, olive oil, steak seasoning, sliced provolone cheese, thick cut bacon, fresh spinach leaves, sliced crimini mushrooms, red bell pepper, seeded and cut into strips

cumin, chili powder, red pepper, oregano, paprika, flank steaks , sliced against the grain, 1/2 inch thick, flour , for dredging, onions, diced, green pepper, chopped, garlic cloves, minced, tomato paste, brown sugar, lime , juice of, squeezed, beef broth, vegetable oil

olive oil cooking spray, flank steak, about 3/4-inch thick fat trimmed, fine sea salt, nonfat plain greek-style yogurt, red wine vinegar, extra-virgin olive oil, low-sodium vegetable broth, fresh flat-leaf parsley, fresh oregano leaves from, garlic, red pepper flakes, fine sea salt divided

beef flank steak (about 1-1/2 lb), chopped onion, divided, vegetable oil, divided, water, divided, poultry seasoning, king arthur unbleached all-purpose flour, salt, pepper, diced tomatoes, undrained, ketchup, chopped green pepper, sliced mushrooms, drained

flank steaks, white peppercorns, black peppercorns, mustard seeds, five-spice powder, star anise, crushed, wasabi powder, water, sake, soy sauce, mirin

flank steak, trimmed, low sodium soy sauce, low sodium soy sauce, salt, black pepper, sesame oil, dark, ginger, bottled, ground fresh, garlic, bottled, minced fresh, edamame, shelled and thawed, rice vinegar, wasabi paste

beef flank steak, soy sauce, vegetable or canola oil, red wine vinegar or cider vinegar, barbecue sauce, steak sauce, dried minced onion, liquid smoke flavoring optional, garlic powder

soy sauce, sesame seeds, honey, vegetable oil, green onions, sliced, garlic clove, minced, grated fresh ginger, flank steak, trimmed

flank steaks (about 1 1/4 lb. each), fat-trimmed, minced fresh ginger, minced garlic, reduced-sodium soy sauce, dry red wine, honey

soy sauce, worcestershire sauce, brown beer, maple syrup, onion powder, garlic cloves, chopped, fresh ground pepper, flank steaks

london broil beef or 1 1/2 lbs flank steaks, soy sauce, worcestershire sauce, brown sugar

flank steaks or 1/2 lb tri-tip steak, honey, chipotle chiles in adobo, minced, dijon mustard, lime juice, garlic cloves, minced, allspice, ground, cumin, ground, cilantro, chopped, salt and fresh pepper, ground

flank steak, trimmed, salt, fresh ground black pepper, shallot, gourmet mushrooms , most mushrooms will work though, water, dijon mustard, worcestershire sauce, chopped fresh thyme, nonfat sour cream

flank steak, kosher salt, salsa , commercial or homemade, fresh lime juice, lovely mixed greens lightly dressed with vinaigrette, chopped cilantro, some red bell pepper cut into 1/4 inch dice for garnish