Directions:
- Combine first 7 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add flank steak. Cover dish or seal bag, and chill 8 hours, turning occasionally.
- Remove flank steak from marinade, discarding marinade.
- Grill, covered with grill lid, over medium-high heat (350° to 400°) 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes, and cut diagonally across grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1493.51 Kcal (6253 kJ) | ||
| Calories from fat | 775.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.13g | 133% | |
|---|---|---|---|
| Cholesterol | 308.38mg | 103% | |
| Sodium | 8290.81mg | 345% | |
| Potassium | 1977.06mg | 42% | |
| Total Carbs | 67.22g | 22% | |
| Sugars | 55.81g | 223% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 114.76g | 230% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 15mg | 83% | |
| Calcium | 348.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 199.62 Kcal (836 kJ) | ||
| Calories from fat | 103.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 133% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 103% | |
| Sodium | 1108.13mg | 345% | |
| Potassium | 264.25mg | 42% | |
| Total Carbs | 8.98g | 22% | |
| Sugars | 7.46g | 223% | |
| Dietary Fiber | 0.56g | 17% | |
| Protein | 15.34g | 230% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 2mg | 83% | |
| Calcium | 46.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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