14373 pan fillet couscous Recipes

  • Pan-Roasted Cod with Roasted Tomatoes and Leeks
    tomatoes, cored and cut in half lengthwise and
    12 More
    tomatoes, cored and cut in half lengthwise, leeks (white and about 2 to 3 inches of green parts), trimmed, split lengthwise, and cut crosswise into 1 1/2-inch pieces, olive oil, divided, balsamic vinegar, chopped fresh rosemary, sea salt, divided, freshly ground pepper, divided, thick) center cut cod or salmon fillets (about 6 oz each), skin on, butter, fresh lemon juice (about 1 lemon), dry white wine, low-sodium fat-free chicken broth, garnish: fresh herbs
    35 min, 13 ingredients
  • Pan-Grilled Salmon with Pineapple Salsa
    chopped fresh pineapple, chopped red onion and
    6 More
    chopped fresh pineapple, chopped red onion, chopped cilantro, rice vinegar, ground red pepper, salmon fillets (about 1/2-inch thick ), salt
    8 ingredients
  • Pan-Fried Sole with Cucumber and Tomato Salsa
    quartered cherry tomatoes, chopped cucumber and
    10 More
    quartered cherry tomatoes, chopped cucumber, chopped yellow bell pepper, chopped fresh basil, capers, chopped shallots, balsamic vinegar, grated lemon rind, salt, divided, freshly ground black pepper, divided, olive oil, sole fillets, skinned
    12 ingredients
  • Pan-Fried Halibut with Cornichon Sauce
    skinless halibut fillets (about 1/2 inch thick ), salt and
    6 More
    skinless halibut fillets (about 1/2 inch thick ), salt, all-purpose flour, dried thyme, grated lemon rind, black pepper, cornichon sauce
    11 min, 8 ingredients
  • Pan-Fried Bass
    all-purpose flour, salt, black pepper, water, egg white and
    6 More
    all-purpose flour, salt, black pepper, water, egg white, seasoned breadcrumbs, cornmeal, bass fillets, skinned, vegetable oil, butter, lemon wedges
    11 ingredients
  • Pan-Roasted Grouper with Provençal Vegetables
    sliced fennel bulb (about 1 medium bulb) and
    9 More
    sliced fennel bulb (about 1 medium bulb), fresh orange juice, picholine olives, pitted and chopped, no-salt-added whole tomatoes, drained and coarsely chopped, salt, divided, black pepper, divided, olive oil, garlic clove, minced, grouper fillets (about 1 inch thick )
    10 ingredients
  • Pan-Roasted Orange Maple Sablefish
    sablefish (black cod) fillets (5 oz. each), skin on and
    20 More
    sablefish (black cod) fillets (5 oz. each), skin on, fine sea salt, sugar, maple syrup, zest of 1 orange (about 1 1/2 tsp.), vegetable oil, orange-fleshed sweet potato, peeled and cut into 1/2-in. cubes, olive oil, fine sea salt and pepper, green beans, blackberries, lemon juice, extra-virgin olive oil, shallot, dijon mustard, honey, chopped fresh basil, chopped fresh tarragon, chopped fresh dill, fine sea salt, pepper
    21 ingredients
  • Pan-Seared Salmon with Honey-Balsamic Sauce
    olive oil, julienne-cut leeks (about 1 small) and
    5 More
    olive oil, julienne-cut leeks (about 1 small), salmon fillets (about 1 inch thick ), salt, divided, pepper, divided, balsamic vinegar, honey
    17 min, 8 ingredients
  • Pan-roasted Sea Bass with Citrus-Heirloom Tomato Vinaigrette
    seeded and chopped heirloom tomatoes, sugar and
    12 More
    seeded and chopped heirloom tomatoes, sugar, red wine vinegar, chopped fresh italian parsley, chopped fresh thyme, grated lemon rind, fresh lemon juice, sea salt, freshly ground black pepper, extra-virgin olive oil, sea bass fillets, with skin, salt, freshly ground black pepper, olive oil
    14 ingredients
  • Pan-Sauteed Trout with Capers
    trout fillets, halved, salt, black pepper, dry white wine and
    6 More
    trout fillets, halved, salt, black pepper, dry white wine, grated lemon rind, fresh lemon juice, capers, dried herbes de provence, chilled butter, cut into small pieces, chopped fresh flat-leaf parsley
    11 ingredients
  • Pan-Seared Salmon with Kalamata Olives and Salsa Cruda
    tomatoes, seeded and chopped (about 1 cup) and
    8 More
    tomatoes, seeded and chopped (about 1 cup), pitted kalamata olives, sliced, chopped red onion, chopped fresh parsley, lemon zest, salt, divided, extra virgin olive oil, divided, skin-on frozen salmon fillets, thawed, black pepper
    20 min, 9 ingredients
  • Pan-Seared Salmon with Mushrooms and Spinach Pan-Seared Salmon with Mushrooms and Spinach
    salmon fillets (about 1 inch thick ), salt, divided and
    7 More
    salmon fillets (about 1 inch thick ), salt, divided, black pepper, olive oil, sliced shallots, presliced mushrooms, fresh spinach, grated lemon rind, fresh lemon juice
    10 ingredients
  • Pan-Seared Salmon with Watercress Puree Pan-Seared Salmon with Watercress Puree
    cubed peeled red potato and
    8 More
    cubed peeled red potato, trimmed watercress or torn spinach (about 1 lb), butter, salt, divided, water, diced yellow bell pepper, diced red bell pepper, skinned salmon fillets (about 1 inch thick ), vegetable cooking spray
    9 ingredients
  • Pan-Fried Grouper Meunière Pan-Fried Grouper Meunière
    grouper fillets, halved, dried whole tarragon, crumbled and
    9 More
    grouper fillets, halved, dried whole tarragon, crumbled, salt, freshly ground pepper, all-purpose flour, butter, melted, vegetable oil, madeira, lemon juice, capers, minced fresh parsley
    11 ingredients
  • Pan-Seared Trout with Herbs Pan-Seared Trout with Herbs
    red wine vinegar, canola oil, trout fillets, skin on and
    4 More
    red wine vinegar, canola oil, trout fillets, skin on, flour, chopped fresh tarragon, chopped fresh dill, lemon, cut into wedges
    15 min, 7 ingredients
  • Pan-Sauteed Simple Salmon Pan-Sauteed Simple Salmon
    salmon fillets with skin, salt, freshly ground pepper and
    1 More
    salmon fillets with skin, salt, freshly ground pepper, olive oil
    4 ingredients
  • Pan-Roasted Monkfish with Mushrooms and Scallions Pan-Roasted Monkfish with Mushrooms and Scallions
    cooking oil, mushrooms, quartered if large and
    6 More
    cooking oil, mushrooms, quartered if large, scallions , bulbs and green tops cut into 1-inch pieces separately, garlic, chopped, salt, fresh-ground black pepper, monkfish fillets, membranes removed, fish cut to make 4 pieces, heavy cream
    8 ingredients
  • Pan Bagnat Pan Bagnat
    rustic rolls, sherry vinegar, extravirgin olive oil and
    10 More
    rustic rolls, sherry vinegar, extravirgin olive oil, garlic cloves, minced, fresh lemon juice, chopped fresh parsley, black pepper, white tuna in water, drained, roasted red bell peppers, drained and sliced, tomatoes , cut into 1/4-inch-thick slices, spinach leaves, canned anchovy fillets, chopped (about 3/4 oz), red onion slices
    13 ingredients




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