22 pan couscous Recipes

boneless chicken breasts, olive oil, italian salad dressing mix, fresh tomatoes, diced, ripe pitted black olives, feta cheese, crumbled, basil, hot cooked couscous or 2 cups cooked pasta

sea bass fillets, de-scaled and cleaned, skin on, ripped cherry tomatoes, chopped into small pieces, capers, chopped, chopped olives, fresh basil leaf, chopped, olive oil, balsamic vinegar, lime , freshly squeeze juice, lime, for garnish, sea salt, grounded black pepper, couscous, chicken stock

dried apricots, orange juice, red wine vinegar, honey, quartered chicken or 4 chicken breasts with skin, kosher salt, black pepper, canola oil, onion, chopped, couscous, sliced almonds, toasted, golden raisins , optional

boneless skinless chicken breast halves (6 oz each), salt, ground ginger, pepper, king arthur unbleached all-purpose flour, eggs, beaten, panko (japanese ) bread crumbs, olive oil, whole-berry cranberry sauce, hoisin sauce, brown sugar, salt, ground ginger, zucchini, chopped, olive oil, water, hoisin sauce, roasted garlic and olive oil couscous

jalapeno popper chicken casserole, this is a great recipe packed with tons of flavor. it could be made in to a lighter version by changing up some of the ingredients such as the butter and whole milk. i went for it and made the tubby version..so worth the extra calories., ingredients (6 servings), olive oil, onion, diced, jalapeno peppers, diced (seeds and ribs removed), garlic, minced, coarse salt and fresh black pepper, boneless chicken breasts, cut into bite size pieces, fresh tomatoes, diced (seeds removed), corn kernels, sauce, butter, plus more for greasing the pan, flour, whole milk, cream cheese, sharp white cheddar, shredded, crushed tortilla chips, plus more for serving, cooked couscous , rice or quinoa, for serving, sour cream , for serving

olive oil, branzino fillets, skins on , scales removed, salt, freshly ground white pepper, all-purpose flour, pecorino romano and couscous stuffed tomatoes, recipe follows, extra-virgin olive oil, chopped fresh parsley leaves, firm-ripe tomatoes, salt, divided, ground black pepper, divided, olive oil, mild romano cheese, crumbled, cooked couscous, toasted pine nuts, currants , plumped in hot water then drained, chopped fresh oregano leaves

any vegetables of your choice (600g), butternut cubed, red and green peppers, courgettes, broccoli, patty pans, carrots, any veg that you like, fresh herbs - i love basil or rosemary, garlic & lemon salt, veggie spices, a tiny bit of olive oil, salt and pepper, about a cup of couscous ready made, feta to your taste .

prawns, shelled, deveined, tails left, couscous, dried apricot halves, chopped, pitted prunes, chopped, red onion, peeled and chopped, lebanese cucumber , peeled deseeded and chopped, tomatoes , deseeded and chopped, flat leaf parsley, chopped, lemon juice, olive oil, coriander, leave (to garnish ), lime wedge, to serve

water, couscous, sliced almonds, toasted, sliced dried apricots, orange juice, orange zest, ground ginger, ground cumin, cinnamon stick, salt, chopped parsley, extra-virgin olive oil, butter, red onion, sliced thinly, zucchini , julienned, yellow squash , julienned, red peppers , julienned, yellow peppers , julienned, chopped mixed herbs, (chives , thyme, parsley, oregano), white pepper, pacific halibut fillets or cod

boneless skinless chicken breast halves (about 1 1/4 lb), butter or 3 tbsp margarine, chopped shallots or 1/2 cup onion, garlic clove, finely chopped, balsamic vinegar (regular or white ), reduced-sodium fat-free chicken broth, chopped pitted mediterranean olives, chopped fresh parsley, couscous , prepared according to package directions

fennel seed, garlic cloves, minced, dry white wine, pitted black olives, chopped, green olives, chopped, fresh lemon juice, orange rind, grated, crushed red pepper flakes, black pepper, salt, tuna steaks (about two inches thick), couscous, hot, cooked, orange rind (optional)

fennel seeds, garlic cloves, minced, dry white wine, chopped pitted greek black olives, chopped pitted green olives, fresh lemon juice, grated orange rind, crushed red pepper, black pepper, salt, tuna steaks (2 inches thick ), hot cooked couscous, orange rind (optional)

olive oil, onion, thinly sliced, chicken breasts, diced, fresh gingerroot, peeled and very finely chopped, harissa, plus extra to serve, dried apricots, garbanzo beans, rinsed and drained, couscous, chicken broth, hot

olive oil, plus more for the pan, ground beef, dried breadcrumbs, store-bought pesto sauce, egg, kosher salt, black pepper, couscous, grated parmesan cheese (optional)

boneless leg of lamb, cut into bite size pieces, grill seasoning (recommended: montreal steak seasoning by mccormick ), turmeric , 2/3 palm full, cumin , 2/3 palm full, coriander , 1/2 palm full, paprika , 1/3 palm full, cinnamon , eyeball it in your palm, ground cloves, eyeball it in your palm, extra-virgin olive oil , 3 turns of the pan, onions, thinly sliced, garlic, chopped, pitted dates, halved , about 1 cup, chicken stock, butter, pine nuts , a generous palm full, couscous, scallions, chopped

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

extra-virgin olive oil , 4 times around the pan, pre-cooked chorizo, casings removed and cut into bite-size dice, chicken breast cutlets or tenderloins, diced into bite-size pieces, onion, chopped, garlic cloves, finely chopped or grated, crushed red pepper flakes, fresh or dried bay leaf, fresh thyme sprigs, shrimp, peeled and deveined, salt and black pepper, chicken stock, turmeric (eyeball it in your palm), saffron powder or a pinch of threads, couscous, frozen green peas, lemon , zested and cut into wedges, piquillo peppers or 1 roasted red pepper, chopped, a generous handful of flat-leaf parsley, chopped, hot sauce , to pass at table

extra-virgin olive oil , 4 times around the pan, pre-cooked chorizo, casings removed and cut into bite-size dice, chicken breast cutlets or tenderloins, diced into bite-size pieces, onion, chopped, garlic cloves, finely chopped or grated, crushed red pepper flakes, fresh or dried bay leaf, fresh thyme sprigs, shrimp, peeled and deveined, salt and black pepper, chicken stock, turmeric (eyeball it in your palm), saffron powder or a pinch of threads, couscous, frozen green peas, lemon , zested and cut into wedges, piquillo peppers or 1 roasted red pepper, chopped, a generous handful of flat-leaf parsley, chopped, hot sauce , to pass at table