682 pam neverfail Recipes

tortillas, salsa, refried beans, green onion, grated cheddar cheese or 1 cup taco blend cheese, jalapenos, finely diced (optional), eggs, pam cooking spray

eggplant (chopped ), yellow bell pepper (chopped ), vidalia onion (or any sweet onion), margarine, low-fat cheddar cheese (shredded ), low-fat monterey jack cheese (shredded ), pam cooking spray, kosher salt

chicken breast fillets, butter, seasoning salt, black pepper, pam cooking spray

ground beef, canned diced tomatoes, drained, dry onion soup mix, pam nonstick cooking spray, shredded cheddar cheese, ketchup (i prefer heinz), egg, frozen tater tots (about 1 lb)

frozen blueberries (frozen is best because it makes its own juice when it defrosts), salted butter, self rising flour, sugar, evaporated milk, almond extract, ground cinnamon, pam cooking spray (i used the olive oil flavour)

bell peppers (red ), barbecue sauce (i use jack daniels honey smokehouse), pam cooking spray

butter or pam cooking spray, flour , for dusting cake pans, flour, cornstarch, baking powder, eggs , seperated,room temperature, cream of tartar, sugar, sugar, cornstarch, half-and-half or 1 1/2 cups light cream, egg yolks, unsalted butter, room temperature, vanilla, strawberry (fresh is best ), strawberry jam, whipping cream, chilled, powdered sugar, vanilla

white bread, sharp cheddar cheese, shredded (or to lower the fat content use low-fat cheese), tomatoes, sliced (8 slices), basil, sliced, pam cooking spray or cooking spray

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

cooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper

whole roasting chicken, white potatoes, whole fresh carrots, onion, olive oil , plus, olive oil, lemon juice, lemon pepper, garlic salt, divided, fresh coarse ground black pepper, nonstick cooking spray, such as mazola or pam cooking spray

eggplant, peeled and cut in long slices, white flour, yellow cornmeal, sugar or 1/2 tsp splenda substitute, milk, white pepper, pam cooking spray, diced tomatoes with onion and garlic, mushroom stems and pieces, with liquid, milk, flour, sugar or 1 tsp splenda substitute, shredded mozzarella cheese (optional)

whole chicken breasts (boneless, skinless - cooked and cut into bite-sized pieces), frozen cut spinach, thawed and squeezed (use broccoli for chicken divan), cooking spray (pam ), cream of mushroom soup, mayonnaise, lemon juice, curry powder, mild cheddar cheese, shredded, corn flakes

tuna, drained or 12 oz imitation crabmeat, chopped fine, celery seed, stalks celery & leaves, chopped fine, dry mustard, dried minced onion flakes, white pepper, salt or 1/4 tsp substitute, cilantro leaf, miracle whip or 4 tbsp mayonnaise, evaporated milk, shredded colby-monterey jack cheese, pam cooking spray, wonton wrappers

lean ground beef, allspice, seasoned salt, black pepper, eggs, old fashioned oats, onion (chopped ), green pepper (chopped ), stewed tomatoes (chopped ), pam cooking spray, yellow mustard, ketchup, brown sugar twin

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

boneless skinless chicken, egg whites, garlic powder, onion powder, seasoning salt, corn flake crumbs, pam cooking spray

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans