108 pam black Recipes

ground chuck, petite diced tomatoes with basil, garlic and oregano (undrained), condensed tomato soup, tomato sauce with basil, garlic and oregano, tomato paste, elbow macaroni, bell pepper (finely chopped ), onion (finely chopped ), garlic cloves (finely chopped ), kosher salt, black pepper, sugar, pam cooking spray

zucchini, sliced 1/4 inch thick, dry italian style breadcrumbs, fresh parmesan cheese, grated, seasoning salt, garlic powder, fresh ground black pepper, whole milk, pam cooking spray

hearty white/wheat bread, jumbo egg whites, handful of cilantro- finely chopped, white onion- finely diced, cayenne pepper - to taste, coarse black pepper- few grinds, salt - 1/2 tsp (to taste), pam- original flavor

low sodium soy sauce, sesame seeds , toasted, flour, salt, black pepper , freshly ground, boneless skinless chicken breast, pam spray

onion, chopped, flour, fat free chicken broth, broccoli, carrot, nutmeg, salt, black pepper, pam cooking spray, milk, unsalted butter, cheddar cheese

olive oil, flavored or pam flavored cooking spray, chopped yellow onion (1 onion), garlic cloves, minced, sweet italian turkey sausage, casings removed, crushed tomatoes in puree, tomato paste, chopped fresh flat-leaf parsley, divided, chopped fresh basil leaf, kosher salt, fresh ground black pepper, lasagna noodle, ricotta cheese, creamy goat cheese, crumbled, grated parmesan cheese, plus 1/4 cup for sprinkling, extra-large egg, lightly beaten, fresh mozzarella cheese, thinly sliced

canola oil (1 spray pam), breakfast links ) turkey sausage, sliced, onion, diced, celery, diced, carrot, diced, all-purpose flour, chicken broth , fat-free, reduced-sodium, russet potatoes, peeled and diced, dried sage, ground black pepper, lowfat milk

ground beef, water, ground cumin, oregano, salt, flour tortillas, vegetable oil (or use pam spray), tomatoes, diced, black olives, chopped, green onions, chopped, green chilies, chopped, drained, cheddar cheese or 2 cups monterey jack cheese, shredded

taco omelette, jumbo eggwhites (you can use whole eggs, i just like to save fat, calories and cholesterol by eliminating the yolk), salsa (preferably hot and spicy !), fatfree/2% fat american cheese, salt - pinch, coarse black pepper, chopped cilantro, pam cooking spray

wonton wrappers, old cheddar cheese, shredded, monterey jack cheese, shredded, pepperoni, coarsely chopped, sweet onion, coarsely chopped, black olives or 1/4 cup green olives, coarsely chopped, orange bell pepper, coarsely chopped, red bell pepper, coarsely chopped, buttermilk ranch dressing , renee s, pam cooking spray

eggs, milk, garlic powder, onion powder, black pepper, salt, frozen hash browns, shredded cheddar cheese, cooked bacon, pam cooking spray

rosarita premium whole black beans, drained and rinsed, frozen whole kernel corn, ro*tel original diced tomatoes and green chilies, drained, ground cumin, pam original nonstick cooking spray, boneless skinless chicken breasts (5 oz each), shredded reduced-fat mexican cheese blend

lean ground beef, ground pork, stone ground whole wheat bread, tightly packed parsley, garlic, bacon, eggs, milk, olive oil, black pepper, baking cooking spray (i use olive oil pam), olive oil, diced onion, olive oil, flour (i use wondra), paprika, beef broth, garlic, tightly packed parsley, saffron thread, salt

plain prepared bdreadsticks, extra virgin olive oil, freshly shredded mozzarella cheese, ragu pizza quick (traditional), freshly ground black pepper, pam

lean ground beef, allspice, seasoned salt, black pepper, eggs, old fashioned oats, onion (chopped ), green pepper (chopped ), stewed tomatoes (chopped ), pam cooking spray, yellow mustard, ketchup, brown sugar twin

corn tortillas, refried beans or refried black beans (my choice), fried fresh mexican chorizo with the casing removed, melting cheese , i use a mexican mozzarella, but your favorite is fine, roasted salsa (see my recipe) or your favorite salsa, spray oil like pam, i have used left over carnitas , taco meat, fajita chicken, and bacon instead of the chorizo. i have also used a rancho, enchilada, or verde sauce instead of the roasted salsa. it s all good

kraft deli deluxe american cheese, shredded mild cheddar cheese, shredded medium cheddar, shredded sharp cheddar cheese, kraft squeezable cheez whiz, egg, carnation evaporated milk, margarine, black pepper, sugar (optional), elbow macaroni, pam cooking spray

chopped fresh onion, tomato soup, goya black beans (drained ), goya kidney beans (drained ), ground turkey, mccormicks mild chili seasoning mix, hunts no-salt-added diced tomatoes, shredded cheese (cheddar cheese or 1 1/2 cups colby works best), just a touch olive oil, pam cooking spray or simliar cooking spray