Directions:
- 1. Spray skillet with PAM and set over medium-low flame. Add onions and saute till golden-brown and soft.
- 2. In a bowl add egg whites, cayenne pepper, black pepper, salt and cilantro. Add the onions once they’re done cooking. Mix everything together well. Dip the bread into the mixture, coating each side heavily.
- 3. Set skillet on medium-low flame. Pour a little of the leftover egg mixture into bottom of the pan. Place the soaked bread over it, and pour the rest of the remaining egg mixture on top.
- 4. Cook each side about 2-3 minutes, flip once. Once the egg is golden brown and cooked through remove from skillet. Cut into half and sprinkle with cayenne pepper and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.32 Kcal (788 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 110.96mg | 5% | |
| Potassium | 158.68mg | 3% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.63 Kcal (681 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 95.82mg | 5% | |
| Potassium | 137.03mg | 3% | |
| Total Carbs | 24.88g | 10% | |
| Sugars | 2.64g | 12% | |
| Dietary Fiber | 4.06g | 19% | |
| Protein | 11.75g | 27% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 0.9mg | 6% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Salad
Lentils, drained and rinsed, Olive oil, Balsamic vinegar and 6 more.. -
Sweet Corn and Black Bean Salad
Red onion, Frozen corn, thawed, Black beans and 6 more.. -
Indian Cilantro Chutney
Cilantro, stems and all, chopped finely, Onion, chopped and 5 more.. -
Turkey Meatballs in Wine Sauce
Egg white, Soft breadcrumbs, Onion, finely chopped and 11 more.. -
Grilled Chile-Cheese Toasts
Whole milk mozzarella, shredded, Chopped onion and 7 more.. -
Spicy Diner-style Home Fries
Idaho potatoes- washed, White onion- thick diced and 8 more.. -
Spicy Potato-Crusted Tilapia
Tilapia fillets (about 13 oz.) and 10 more.. -
Fried Avocado Slices With Spicy Lime Cream
Buttermilk, Hot sauce and 21 more.. -
Crustless Spinach Quiche (Low Fat)
Canola oil, Onion, finely chopped and 8 more.. -
Cool Cucumber and Black Bean Summer Salad
English cucumber, diced, Black beans, drained and rinsed and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
