17 palm free Recipes

  • Garlicky Spinach Dip with Hearts of Palm
    chips, corn tortillas, each cut into 8 wedges, salt and
    8 More
    chips, corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, fat-free sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)
    12 ingredients
  • Gluten Free Pumpkin Cookies
    gluten-free flour, blend (or regular!), baking powder and
    11 More
    gluten-free flour, blend (or regular!), baking powder, baking soda, cinnamon, nutmeg, salt, butter, softened, sugar (or coconut palm for refined -free version), egg, vanilla, pumpkin puree (fresh or canned ), nuts , if desired
    20 min, 13 ingredients
  • Gluten Free Apple Cherry Cranberry Coconut Pecan Granola 'Muffin
    organic quick oats (not instant ) and
    26 More
    organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)
    35 min, 27 ingredients
  • Millet Peanut Butter Cookie-cakes
    water, cubes palm sugar (or 1/4 cup honey) and
    5 More
    water, cubes palm sugar (or 1/4 cup honey), crunchy peanut paste (preservative free), egg, gluten free sr flour, puffed millet, peanut oil for the oven tray
    25 min, 7 ingredients
  • Lemongrass Chicken
    peanut oil, chicken breast fillets, thinly sliced and
    7 More
    peanut oil, chicken breast fillets, thinly sliced, fresh red chili, thinly sliced diagonally, stems lemongrass , pale section only, finely chopped, fish sauce (gluten-free if needed for a gf diet), caster sugar or 1 tbsp grated palm sugar, green onions, ends trimmed, thinly sliced diagonally, dry roasted salted peanut, coarsely chopped, steamed rice, to serve
    35 min, 9 ingredients
  • Poached Coconut Chicken Salad
    chicken breasts , free range is best and
    14 More
    chicken breasts , free range is best, tofu, deep fried and sliced, coconut milk, cucumber, sliced in thin strips, red onion, sliced in strips, red pepper, sliced in strips, snow peas (not sliced ), cos lettuce, shredded, mint, coriander, roasted cashews, lime juice, fish sauce, palm sugar, grated, sambal oelek chili paste , paste
    20 min, 15 ingredients
  • Hearts of Palm Salad Hearts of Palm Salad
    fresh basil leaves (about large) and
    3 More
    fresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette
    4 ingredients
  • Garlicky Spinach Dip With Hearts of Palm Garlicky Spinach Dip With Hearts of Palm
    shredded part-skim mozzarella cheese and
    10 More
    shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, light spreadable cheese with garlic and herbs (such as alouette light), corn tortillas, each cut into 8 wedges, salt , to taste
    1 hour 20 min, 11 ingredients
  • Garlicky Spinach Dip With Hearts of Palm (Cooking Light) Garlicky Spinach Dip With Hearts of Palm (Cooking Light)
    corn tortillas, each cut into 8 wedges, salt and
    8 More
    corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)
    1 hour , 11 ingredients
  • Vegan, Sugar Free Chocolate Frosting Vegan, Sugar Free Chocolate Frosting
    organic palm shortening, cocoa powder, arrowroot and
    3 More
    organic palm shortening, cocoa powder, arrowroot, agave nectar, vanilla, almond flavoring (optional)
    5 min, 6 ingredients
  • Healthy Christmas Cookies, Vegan and Gluten Free Healthy Christmas Cookies, Vegan and Gluten Free
    butter or 1/4 cup coconut oil, egg (or replacer) and
    6 More
    butter or 1/4 cup coconut oil, egg (or replacer), stevia truvia (i use palm sugar), blanched almond flour, jay robb vanilla whey protein (soy or rice), celtic sea salt, baking soda, cinnamon (optional)
    18 min, 8 ingredients
  • P90x Chef Salad–level IIi P90x Chef Salad–level IIi
    fat free turkey breast, chopped and
    7 More
    fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing
    11 min, 8 ingredients
  • Hearts of Romaine Toss Hearts of Romaine Toss
    hearts of romaine, chopped, grape tomatoes and
    7 More
    hearts of romaine, chopped, grape tomatoes, hearts of palm, rinsed, drained, and sliced, quartered artichoke hearts, rinsed and drained, sliced cucumber (about 1 medium), sliced red onion (about 1/2 medium), crumbled feta cheese, fat-free red wine vinaigrette, freshly ground black pepper (optional)
    7 min, 9 ingredients
  • Dark Chocolate Samoa Cupcakes Dark Chocolate Samoa Cupcakes
    gluten-free flour mix, granulated sugar, cocoa and
    26 More
    gluten-free flour mix, granulated sugar, cocoa, baking soda, sea salt, xanthan gum, coconut milk, canola oil, black bean puree, espresso, vinegar, vanilla extract, coconut extract, vegan semisweet chocolate chips, vegan chocolate syrup , such as da vinci brand, caramel coconut filling , recipe follows, caramel buttercream frosting , recipe follows, sweetened coconut flakes , plus more for garnish, coconut palm sugar, nondairy margarine, coconut milk, arrowroot, sea salt, vanilla extract, powdered sugar, nondairy margarine, soy milk, caramel sauce , from coconut caramel filling, vanilla extract
    2 hour 5 min, 29 ingredients
  • Brick Chicken Baguette Sandwiches Brick Chicken Baguette Sandwiches
    chopped shallots, fresh lemon juice and
    15 More
    chopped shallots, fresh lemon juice, freshly ground black pepper, chopped fresh thyme, extravirgin olive oil, skinless, boneless chicken breast, fat-free mayonnaise, chopped fresh rosemary, garlic cloves, minced, kosher salt, red bell pepper , halved lengthwise and seeded, thick) slices red onion, french bread , cut in half horizontally, provolone cheese, sliced hearts of palm, arugula leaves
    17 ingredients




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