4509 pakistani walay stir zanzibari pul Recipes

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vinegar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

boneless skinless chicken breasts , cut into 1-inch pieces, garlic clove, minced, olive oil, divided, honey, reduced-sodium soy sauce, salt, pepper, frozen broccoli stir-fry vegetable blend, cornstarch, cold water, hot cooked rice

cornstarch, cold water, reduced-sodium soy sauce, garlic powder, ground ginger, fresh broccoli florets, olive oil, sweet red pepper , julienned, green onions, chopped, uncooked medium shrimp, peeled and deveined, frozen stir-fry vegetable blend, thawed, garlic cloves, minced, chopped peanuts

uncooked linguine, turkey breast tenderloins , cut into 1/4-inch strips, canola oil, divided, sliced fresh mushrooms, julienned sweet red, yellow and/or green peppers, chopped onion, stir-fry sauce

boneless skinless chicken breasts, chopped, canola oil, frozen stir-fry vegetable blend, garlic cloves, minced, brown sugar, cornstarch, ground ginger, chicken broth, reduced-sodium soy sauce, chunky peanut butter, drops hot pepper sauce, shredded cabbage, salted peanuts, chopped, hot cooked rice

boneless skinless chicken breasts , cut into 1-inch strips, olive oil, frozen stir-fry vegetable blend, thawed, unsweetened apple juice, soy sauce, creamy peanut butter, brown sugar, garlic powder, ground ginger, cayenne pepper, hot cooked rice

sugar, cornstarch, ground mustard, water, reduced-sodium teriyaki sauce, ground beef, frozen asparagus stir-fry vegetable blend, onion, halved and thinly sliced, canola oil, hot cooked rice, sesame seeds

cornstarch, cold water, orange juice, reduced-sodium soy sauce, sesame oil, crushed red pepper flakes, boneless beef sirloin steak , cut into thin strips, canola oil, divided, frozen sugar snap stir-fry vegetable blend, thawed, garlic clove, minced, hot cooked rice

boneless skinless chicken breasts , cut into 1-inch strips, olive oil, frozen stir-fry vegetable blend, thawed, unsweetened apple juice, soy sauce, creamy peanut butter, brown sugar, garlic powder, ground ginger, cayenne pepper, hot cooked rice

cornstarch, beef broth, soy sauce, sugar, ground ginger, garlic powder, crushed red pepper flakes, pork tenderloin (1 lb), cut into 2-inch strips, canola oil, divided, frozen sugar snap stir-fry vegetable blend, thawed, hot cooked rice, minced fresh cilantro , optional

cornstarch, reduced-sodium chicken broth, reduced-sodium soy sauce, garlic powder, ground ginger, crushed red pepper flakes, frozen sugar snap stir-fry vegetable blend, sesame or canola oil, cubed cooked chicken breast, hot cooked brown rice, sliced almonds, toasted

tomatoes, cut into 4 pieces, onion, cut into 8 pieces, jalapeno pepper, garlic clove, vinegar, turmeric powder, red chili powder, fresh coriander, salt, lemon , juice of

vegetable oil, shrimp (peeled, frozen or fresh ), garlic, crushed, ginger, crushed, spring onions, coriander, chopped and fresh, garam masala, tomato puree, chili, hot red thinly sliced, lime , juic only, salt, creme fraiche

garlic cloves, crushed, hot pepper flakes (or powder , this is called chillies in africa), ground cumin, ground coriander, turmeric, cilantro, fresh, chopped, coconut , dessicated (the dried flakes), black-eyed peas, cooked (use tinned if you like ), potato, diced and parboiled, lemon juice (to taste, lime is more often used ), oil (vegetable or coconut ), salt

vegetable oil, cumin seeds, salt, chili powder, lemon pepper, tomatoes, chopped, garbanzo beans, drained, lemon juice, onion, chopped

cornstarch, chicken broth, sherry or additional chicken broth, reduced-sodium soy sauce, crushed red pepepr flakes, garlic clove, minced, canola oil, frozen stir-fry vegetable blend, thawed, sweet red pepper , julienned, cod, cut into 1-inch cubes, chopped peanuts, hot cooked rice

boneless skinless chicken breasts , cut into strips, vegetable oil, water, garlic cloves, minced, chicken ramen noodles, frozen stir-fry vegetable blend, sweet red pepper , julienned, soy sauce

boneless skinless chicken breasts , cut into thin strips, sliced almonds, canola oil, frozen broccoli stir-fry vegetable blend, cornstarch, brown sugar, ground ginger, unsweetened pineapple juice, reduced-sodium soy sauce, hot cooked rice , optional