7768 pakistani pulao chickpeas garbanzo pilaf Recipes

reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach

eggs, dry bread crumbs, chopped walnuts, carrot, shredded, crumbled reduced-fat feta cheese, coarsely chopped onion, greek olives, fresh parsley, stems removed, lemon juice, garlic cloves, minced, salt and pepper, chickpeas or garbanzo beans, rinsed and drained, chopped cucumber, reduced-fat plain yogurt, fat-free sour cream, minced fresh mint or 1 tsp dried mint, lemon juice, garlic clove, minced, salt, whole wheat hamburger buns, split, lettuce leaves, tomato

garbanzo beans, drained, green onions, finely chopped, green bell pepper, diced, red bell pepper, diced, dried chives, dried dill weed, havarti cheese cubes, red wine vinegar, olive oil, salt and pepper to taste, chopped fresh parsley

garbanzo beans, cooked, water, tahini (up to 3/4 cup tahini), garlic, minced, lemon juice, salt, olive oil, cumin

garbanzo beans, onion, potato, ground cumin, cayenne pepper, lemon juice

garbanzo flour, salt, water, rosemary, finely chopped, extra virgin olive oil, chopped tomatoes, onion, finely chopped, parmesan cheese, grated, black pepper

chickpeas, drained , liquid reserved, and rinsed, onion, peeled but left whole, cubed carrot, garlic cloves, minced, fresh parsley, olive oil, chopped onion, minced garlic (or to taste), tomatoes or 3 medium , chopped, tomato sauce , mediterranean (purchased or homemade), lemon juice, sugar (to taste), dried basil, dried thyme, salt & freshly ground black pepper, to taste, olive oil, dry breadcrumbs, fresh parsley, chopped

garbanzo beans, cooked, baking potato, cooked and mashed, coriander, paprika, ground cumin, cayenne pepper, salt, baking powder, nonfat yogurt, cilantro, chopped or 1/4 cup parsley, minced

garbanzo beans, drained & rinsed (1 can), red onion, chopped (about 1/2 a medium sized onion), garlic, minced (about 4 cloves), jalapeno, minced (red is best if you can get it), cilantro, finely chopped, mint, finely chopped, tarragon, finely chopped, parsley, finely chopped, thyme, red wine vinegar, lemon juice (the juice of 1 small lemon, or half a larger lemon), cumin seeds, crushed, extra virgin olive oil, salt and pepper, to taste

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

garbanz beans (chickpeas), rinsed, drained, minced red onion, chopped fresh dill, dry breadcrumbs, fresh lemon juice, egg white, tahini, garlic cloves, peeled, plain nonfat yogurt, hot pepper sauce, ground cumin, pita bread rounds, warmed , halved horizontally, shredded romaine lettuce, chopped tomatoes

garbanzo beans, drained, red onions, chopped, garlic cloves, minced, tomato, chopped, chopped parsley, olive oil, lemon juice, salt and pepper

garbanzo beans, drained and rinsed, baking powder, ground flax seeds, garlic cloves, minced, black pepper, olive oil, coarse sea salt

garbanzo beans, drained and rinsed, minced garlic, tabasco sauce (optional), sea salt, dried parsley, ground cumin, all-purpose flour, baking powder, egg white, egg whites, sunflower oil (for deep frying), canola oil (for deep frying)

garbanzo beans, drained, red onion, chopped, garlic, minced, tomato, chopped, chopped parsley (or 1 tsp dried parsley), olive oil, lemon juice, salt and pepper to taste

garbanzo beans, drained and rinsed, i sometimes use romano beans, water, outer cabbage leaves, shredded, uncooked brown rice, swiss cheese, garlic cloves, finely chopped or minced, dill, finely minced, oregano, finely ground, thyme, finely ground, extra virgin olive oil, sea salt, ground white pepper, a dash of hot sauce can replace the pepper

garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, peeled and crushed garlic, coarsely chopped onion, ground cumin, ground coriander, qts. of vegetable stock, peeled and chopped potatoes, olive oil, salt to taste