Directions:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste.
- Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
- (Note: Chilling makes all the difference in this great salad. And the generous splash of olive oil and lemon juice brings out all the
- Great veggie flavors. The chick peas add variety and a nice texture.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.08 Kcal (1072 kJ) | ||
| Calories from fat | 124.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Sodium | 275.71mg | 11% | |
| Potassium | 233.95mg | 5% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.65 Kcal (698 kJ) | ||
| Calories from fat | 81.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 21% | |
|---|---|---|---|
| Sodium | 179.42mg | 11% | |
| Potassium | 152.24mg | 5% | |
| Total Carbs | 17.93g | 9% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 5.34g | 16% | |
| Vitamin C | 9.4mg | 24% | |
| Iron | 1mg | 9% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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