Directions:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.56 Kcal (1217 kJ) | ||
| Calories from fat | 131.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Sodium | 336.74mg | 14% | |
| Potassium | 265.2mg | 6% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.8 Kcal (682 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 23% | |
|---|---|---|---|
| Sodium | 188.68mg | 14% | |
| Potassium | 148.59mg | 6% | |
| Total Carbs | 18.63g | 11% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 5.57g | 20% | |
| Vitamin C | 8.1mg | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 42.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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