197 pail fridge week Recipes

all-purpose flour, sugar, baking soda, salt, raisin bran cereal, buttermilk, vegetable oil, eggs, grated orange zest (optional)

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

raisin bran cereal, sugar, flour, baking soda, salt, buttermilk, applesauce, eggs, beaten

french vanilla flavored coffee creamer, fat-free half-and-half, frozen strawberries, chocolate syrup, cocoa powder, splenda sugar substitute

light cream cheese, softened, eggs, light sour cream, vanilla, sheets phyllo pastry, thawed in the package, in the fridge, soft margarine, melted (or butter, i probably use more), any flavour low sugar jam or 6 tbsp mincemeat or 6 tbsp cranberry sauce or 6 tbsp lingonberry sauce or 6 tbsp of any selection of sliced fresh fruit

kosher salt, dijon mustard, white wine vinegar or 1/4 cup red wine vinegar or 1/4 cup sherry wine vinegar, extra virgin olive oil

almonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)

minced fresh garlic, minced fresh thyme leave, minced fresh rosemary leaf (or tarragon), minced fresh parsley, freshly grated parmesan cheese (or try feta cheese!), extra-large eggs , cold from the fridge so they will transfer easily (or use large eggs), half-and-half or 2 tbsp heavy cream or 2 tbsp whole milk, unsalted butter (or use smart balance margarine-healthier), kosher salt, fresh ground black pepper, toasted french bread , for serving (or brioche)

raisin bran cereal, sugar, flour, baking soda, cinnamon, salt, beaten eggs, melted margarine, buttermilk

mango nectar (chilled, i use best brand ), balkan plain yogurt (thick , chilled from fridge)

granola cereal , without raisins, sugar, all-purpose flour, baking soda, vegetable oil, buttermilk, eggs, blueberries

fat-free sugar-free instant chocolate pudding mix, fat-free cool whip, chocolate chip , thawed in fridge, sweet red cherries, chopped finely, peanuts, chopped finely

raisin bran cereal, flour, brown sugar or 1/2 cup turbinado sugar, baking soda, salt, cinnamon, buttermilk, applesauce, eggs, beaten, vanilla

chicken stock, boneless skinless chicken breasts, shallots, chopped, extra virgin olive oil, butter, flour, dry white wine, heavy cream, ground nutmeg, salt and pepper, broccoli stem, gruyere, shredded to 2 cups, butter, mushrooms, sliced, wide egg noodles, cooked to al dente and hot, breadcrumbs, grated parmigiano (a couple of handfuls), almonds, toasted, bay baby greens, white wine vinegar , and, extra virgin olive oil , for dressing, salt and pepper, bread , and, butter, for the table, bay baby greens, baby zucchini or 1/4 cucumber, seedless, carrot, peeled, red bell pepper, scallions, fresh herbs , mix from what you have on hand, red wine vinegar, extra virgin olive oil, salt and pepper, bread , and, butter, for the table

baking soda, boiling water, shortening, sugar, eggs, buttermilk, flour, salt, natural bran (or equivalent bran-flake cereal), all-bran cereal, chopped walnuts, chopped dates

vegetable oil (i like to use lemon olive oil), soy sauce (the tamari is great), bourbon (or whiskey, chardonnay or a liquor of your choice that is sweet, rum would probably work, brandy too), ground fresh ginger (i buy the jar of minced ginger from tj s or safeway, it keeps for ages in the fridge and is great fo), brown sugar, fresh ground pepper, fresh lemon juice (1 half lemon will do), salmon fillets, with skin

margarine or 1/2 cup butter, brown sugar, citrus mixed candied peel, dried currant, golden raisin, dark raisin, vanilla extract, egg, beaten, coconut cookies, broken into 1 inch pieces, peek frean s nice or tennis biscuits can be used

bulk sausage, onion, chopped, green pepper, chopped, zucchini, sliced, egg noodles (or other pasta), baby carrots (or sliced carrots), molasses, catsup, worcestershire sauce