113 packed salad fat Recipes

fresh arugula or baby spinach, water-packed artichoke hearts, rinsed, drained and chopped, dried cranberries, chopped pecans, toasted, green onions, chopped, reduced-fat raspberry vinaigrette, crumbled feta cheese

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, partially thawed, crushed pineapple , water-packed undrained, banana, mashed, vegetable oil cooking spray, plain low-fat yogurt

white water-packed tuna, drained and flaked, red onion, chopped, tomatoes, chopped, reduced-fat mayonnaise, jalapeno peppers, seeded and finely chopped, lemon juice, garlic cloves, minced, seafood seasoning, coarsely ground pepper, loaves (14 oz each) ciabatta bread, split, sliced pepper jack cheese, lettuce leaves

chicken breast halves, boneless, skinless, romaine lettuce , torn into pieces and loosely packed, shredded carrots, sesame seeds, toasted and salted, canned mandarin oranges , packed in juice and drained, red cabbage, shredded, crisp chow mein noodles, light mayonnaise, rice vinegar, splenda sugar substitute, sesame oil, soy sauce, garlic powder

broccoli cole slaw, sliced water chestnuts, drained, mandarin orange segments packed in juice, drained and chopped, chopped scallions, cooked and chopped skinless chicken breast, low-fat sesame ginger dressing (like newman s own lite)

light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, pepper, whole wheat tortillas (8 inches), room temperature, shredded lettuce, carrot, shredded, tomato, red onion, separated into rings, hard-cooked egg, sliced

quinoa, sun-dried tomatoes , julienne sliced packed in oil, black olives, sliced, fat free feta cheese, pine nuts, toasted, fresh basil leaves, chopped (may add more), fresh garlic cloves, chopped

uncooked israeli couscous, chopped pitted kalamata olive, chopped fresh flat-leaf parsley, chopped capers, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fat-free white chicken meat packed in water

tuna packed in water, drained, dried sweetened cranberries, celery rib , finely chopped, fat-free miracle whip, black pepper, prepared mustard

pineapple chunks (packed in own juice), marshmallow, red cinnamon candies, fat-free cool whip

fresh lime juice, divided, honey, divided, low sodium soy sauce, dark sesame oil, divided, garlic cloves, minced, reduced fat, firm water packed tofu (drained & cut into cubes), uncooked bean threads (noodles), diced red pepper, coarsely chopped dry roasted peanuts, chopped fresh cilantro

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

albacore tuna packed in water, drained and flaked, chopped red and yellow bell peppers, chopped carrots, chopped celery, fat-free mayonnaise, honey mustard, sweet relish, salt, black pepper, suggestion : cut bell peppers (for scooping), lettuce leaf cups

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)

unsweetened applesauce, fat-free mayonnaise, chopped celery, chopped green pepper, unsweetened crushed pineapple, drained, chopped onion, salt-free herb seasoning blend, garlic powder, pepper, light water-packed tuna, drained and flaked, italian bread, tomato, lettuce leaves

pineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix