40 packed chicken reduced fat Recipes

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

uncooked penne pasta, sun-dried tomatoes (not packed in oil), boiling water, onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, cubed cooked chicken breast, crumbled feta cheese, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, sliced, minced fresh parsley, greek seasoning

red bell peppers, green onion, broccoli, cut into spears, carrots , julienned into long strips, fresh snow pea, celery ribs, cut into strips (keep the leaves on ), cooked chicken strips (any flavor ), fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled

reduced-sodium chicken broth, chopped dry-packed sun-dried tomatoes, sliced fresh mushrooms, green onion, thinly sliced, minced garlic, divided, boneless skinless chicken breast halves (4 oz each), olive oil, cornstarch, dried basil, salt, pepper, fat-free milk, hot cooked pasta , optional

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach , thawed n squeezed dry, reduced sodium chicken stuffing mix, seasoned breadcrumbs, light water-packed tuna, drained and flaked

less-fat cream cheese, softened and cut into pieces, loosely packed fresh flat-leaf parsley leaves, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, white wine vinegar, garlic clove, minced, hot sauce, lemon zest, coarsely ground pepper, crumbled blue cheese, milk (optional), garnishes: crumbled blue cheese , chopped green onions, freshly cracked pepper, serve with: fried chicken breast tenders , celery sticks, radishes, hot wing sauce

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken stuffing mix, seasoned bread crumbs, light water-packed tuna, drained and flaked

chicken breasts, trimmed, water-packed artichoke hearts, mushroom pieces, white wine, capers, fat free monterey jack pepper cheese, crumbled, reduced-fat cream of chicken soup, seasoned stuffing mix (preferably melba toast-based ), white pepper, salt, dried basil, dried rosemary, olive oil flavored cooking spray (for low-fat cooking label)

chicken breast, cooked per recipe, net from 1 lb fresh (4 small boneless skinless halves), taco seasoning mix, red potatoes, thinly sliced (about 2 cups), chunky salsa, shredded reduced fat four cheese mexican cheese, light sour cream

orzo pasta, diced cooked chicken breasts, frozen peas, thawed, sliced scallion, crumbled reduced-fat feta, sun-dried tomato packed in oil, drained and chopped (reserve the oil), chopped fresh dill, dried dill, reserved tomato oil, fresh lemon juice, crushed garlic, salt, ground black pepper

prepared shredded cabbage, lightly packed fresh cilantro, green-chili salsa, boneless, skinless chicken breasts, salad oil, onion (1/2 lb.), slivered lengthwise, garlic, minced, ground cumin, dried oregano, reduced-fat or regular flour tortillas (7 to 8 in .)

roasted chicken breast halves, flour tortillas, sliced wild mushrooms (any combination of shiitake, cremini, oyster, porcini, portobello, etc.), sliced oil-packed sun-dried tomatoes, shredded reduced-fat monterey jack cheese, chopped fresh cilantro

king arthur unbleached all-purpose flour, sodium-free chicken bouillon granules, fat-free milk, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, plain yogurt, reduced-fat mayonnaise, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, sliced water chestnuts, drained, grain and wild rice mix, sliced fresh mushrooms, onion, finely chopped, celery rib, finely chopped, diced pimientos, drained, pepper

red onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt

vacuum-packed corn with red and green peppers (such as mexicorn), drained, chili powder, divided, garlic-flavored vegetable oil, salt, skinned, boned chicken breast halves, fat-free sour cream, tomatillo or other green salsa, cooked long-grain rice, shredded reduced-fat monterey jack cheese, fresh lime juice, corn tortillas

boneless skinless chicken breast, diced, extra virgin olive oil, water-packed artichoke hearts, drained, moroccan seasoning or 1 tbsp all purpose greek seasoning, dates, pitted and finely chopped, reduced-fat feta cheese, crumbled, part-skim mozzarella cheese, shredded, sheets phyllo dough, egg, beaten , for eggwash

stalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)