Pacific Island Garlic Orange Chicken Recipe

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Pacific Island Garlic Orange Chicken
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Ingredients:

Directions:

  1. In 2C glass measure, combine Yoshidas, Orange Juice, Honey & Orange zest to make marinade.
  2. Pour 1/2 the marinade into bowl and set aside other half.
  3. Add chicken to bowl and marinate for 10 to 15 minutes.
  4. This is a good time to start cooking your rice as directed.
  5. Remove chicken from marinade and discard marinade.
  6. Heat wok on high.
  7. Add Olive Oil until hot.
  8. Add Garlic and cook for 20 seconds.
  9. Add Onion, Bell Pepper, Carrot and stir-fry until almost soft.
  10. Add Chicken and continuing stir-frying until chicken 1/2 cooked.
  11. Add remaining marinade and continue cooking until chicken is no longer pink.
  12. Mix Cold Water & Cornstarch in small glass.
  13. Pour into wok until sauce thickens, then remove from heat.
  14. Serve chicken mixture with gravy onto plates topped with a bed of Jasmine rice.
  15. Top with Mandarine Oranges, Chopped Cashews, and Cilantro.
  16. Bon Apetite!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1329.49 Kcal (5566 kJ)
Calories from fat 297.98 Kcal
% Daily Value*
Total Fat 33.11g 51%
Cholesterol 61.22mg 20%
Sodium 3694.49mg 154%
Potassium 1345.21mg 29%
Total Carbs 207g 69%
Sugars 79.75g 319%
Dietary Fiber 5.1g 20%
Protein 51.2g 102%
Vitamin C 76.2mg 127%
Vitamin A 1.1mg 37%
Iron 16.9mg 94%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 173.76 Kcal (727 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 51%
Cholesterol 8mg 20%
Sodium 482.87mg 154%
Potassium 175.82mg 29%
Total Carbs 27.06g 69%
Sugars 10.42g 319%
Dietary Fiber 0.67g 20%
Protein 6.69g 102%
Vitamin C 10mg 127%
Vitamin A 0.1mg 37%
Iron 2.2mg 94%
Calcium 10.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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