378 pacific adapted vij Recipes

pacific salmon, fresh basil, fresh rosemary, fresh parsley, fresh lemon juice, salt , to taste, pepper , to taste, butter

pacific cod or some other white fish fillets (such as halibut), dry white wine (such as sauvignon blanc), mixed olives, zest from 1 lemon , cut into strips, olive oil, kosher salt and pepper, red pepper flakes, fresh flat-leaf parsley, chopped

halved fresh strawberries, balsamic vinegar, sugar, freshly ground pepper, pacific halibut fillets, olive oil, rhubarb compote

diced honeydew, diced cantaloupe, in. length medium english cucumber, peeled and chopped , plus 12 thick slices from cucumber, lemon juice, minced serrano chile, freshly shucked pacific oysters on the half-shell, preferably ones with deep cups, cilantro leaves for garnish

canola oil, ground cayenne pepper, salt, ground black mustard seeds, dried fenugreek leaves, halibut fillets, ground breadcrumbs, canola oil, canola oil, curry leaves, chopped garlic, pureed onion (1 large), tomato, finely chopped (4 medium), ground cumin, ground coriander, salt, salt, ground cayenne pepper, water, coconut milk , stirred

all-purpose flour, salt and freshly ground black pepper, thick) pacific halibut fillet (about 8 oz), extra-virgin olive oil, onion, chopped, celery stalk, chopped, peeled, seeded, and chopped tomatoes , optional, green olives, pitted and coarsely chopped, pine nuts, toasted, raisins , plumped in hot water, capers, rinsed, garlic, finely minced, dry white wine or water

unsalted butter, olive oil, minced yellow onion, minced celery, minced green bell pepper, shrimp, peeled, deveined, and coarsely chopped , shells reserved, minced garlic, essence, salt, plus more for seasoning, a pinch cayenne pepper, chopped fresh parsley leaves, plus more for fish, sliced green onions, plus more for fish, dry bread crumbs, whole pacific sole (1 1/2 to 2 lb each), heads removed and deboned for stuffing whole, freshly ground black pepper, lemon slices, minced shallots, dry white wine, water or canned , low-sodium chicken broth, heavy cream, worcestershire sauce, bay leaf, red hot sauce (recommended : crystal hot sauce), lemon wedges, for serving

skinless pacific cod or hake fillet (1 inch thick), extra-virgin olive oil, divided, plus additional for drizzling, scallions , cut into 1-inch pieces, zucchini (about 2 medium), cut into 1/2-inch-thick half-moons, frozen artichoke hearts, thawed, frozen peas, thawed, head romaine , thinly sliced crosswise, water, mint leaves, coarsely chopped

fresh pacific cod fillets (ling, rock, true cod), salt and freshly ground pepper, butter, chopped green onions, chopped garlic, heavy cream, crawfish, cooked (can substitute cooked shrimp), chopped fresh parsley leaves, for garnish

water, couscous, sliced almonds, toasted, sliced dried apricots, orange juice, orange zest, ground ginger, ground cumin, cinnamon stick, salt, chopped parsley, extra-virgin olive oil, butter, red onion, sliced thinly, zucchini , julienned, yellow squash , julienned, red peppers , julienned, yellow peppers , julienned, chopped mixed herbs, (chives , thyme, parsley, oregano), white pepper, pacific halibut fillets or cod

tomatoes , halved lengthwise, minced garlic, chopped fresh italian parsley leaves, olive oil , plus additional for drizzling tomatoes, pacific albacore tuna (or other fresh tuna steak), herbes de provence, coarse salt, white bean puree , recipe follows, pesto , recipe follows, suggestion: sauteed greens , asparagus or haricots verts, special equipment : oak, cherry or hickory wood for smoking, stovetop smoker or old roasting pan

wild pacific salmon fillets (6 oz. each), about 1 thick, avocado, peeled, pitted, and quartered, fat-free sour cream, reduced-fat or light mayonnaise, lemon juice, garlic, minced, hot-pepper sauce, salt, black pepper

olive oil, red onion, diced, red bell pepper, cored and diced, green bell pepper, cored and diced, garlic, minced, marinara sauce, clam juice, dry white wine, red pepper flakes , or to taste, dried basil, dried oregano, pacific cod , cut into 1-inch pieces, raw shrimp, peeled and deveined, chopped fresh flat-leaf parsley , plus more for garnish

pine nuts, unsalted butter, softened, minced prosciutto , about 6 tbsp, quinoa, rinsed, salt, divided, olive oil, divided, freshly ground pepper, pacific halibut fillets, condensed vegetable broth, minced shallots, fresh savoy spinach, water, garnish: small edible flowers

ghee or 2 tbsp canola oil, cumin seed, onions, chopped, garlic cloves, chopped (about 1/2 oz), lightly crushed gingerroot, ground cumin, ground coriander, turmeric, cinnamon stick, 2 inches long (add another 1-inch stick if you prefer a stronger taste), ground cayenne pepper, salt, ripe tomatoes, chopped (about 11/2 lbs), plain yogurt , stirred, water, canola oil, leg of lamb or 2 lbs goat meat, fat trimmed, cut in 1 1/2-inch cubes, chopped fresh cilantro

canola oil, chopped onions, cinnamon sticks, minced garlic, minced ginger, chopped tomatoes, salt, ground black pepper, turmeric, ground cumin, garam masala (def. worth making your own from scratch), cayenne, chicken, bone-in, low-fat sour cream , stirred, water, chopped cilantro

cauliflower, cut into 1-inch florets, russet potatoes (approx 1 large), red onion , sliced lengthwise (i then half those slices again), chickpea flour (besan), buttermilk, jalapeno peppers, finely chopped (i take out the seeds), ground coriander, ground cumin, mango powder (amchur), turmeric, salt (i use 1 tbsp and a bit), vegetable oil, for deep-frying

basmati rice, water, butter, salt, cumin seeds, canola oil, onion, chopped, ground turmeric, jalapeno pepper, chopped (optional), salt, cauliflower, in 1-inch florets (about 1 lb), chopped cilantro, with stems