Directions:
- Wash the cauliflower in a colander; allow to drain for approx 15 minutes (the vegetables need to be very dry otherwise the extra water will make the batter runny).
- Peel and wash the potatoes, cut in half and cut each half in thin slices (I quarter the potato).
- In a large mixing bowl combine the chickpea flour, buttermilk, peppers, coriander, cumin, mango powder, turmeric and salt, using your hands.
- Make sure everything is well combined and that there are no lumps of chickpea flour left.
- Now add the cauliflower, potatoes and the red onion.
- It should be all sticking together.
- To test the right thickness, take a spoonful and drop it from an 8-10 inch height back into the mixing bowl, the ball should remain its shape for a few seconds.
- If too runny add some more chickpea flour, 2 tablespoons at the time and no more then 4.
- Heat the oil, test with a drop of batter, when it floats to the top in a few seconds and is sizzling, the oil is hot enough.
- Drop approx 2-inch balls (they will not be round, and I use two tablespoons to do this) into the oil and fry for approx 2 1/2 minutes or until golden brown.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.76 Kcal (1117 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 3% | |
| Sodium | 1877.89mg | 78% | |
| Potassium | 906.63mg | 19% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 4.2mg | 24% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.48 Kcal (492 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 9% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 3% | |
| Sodium | 827.02mg | 78% | |
| Potassium | 399.28mg | 19% | |
| Total Carbs | 17.54g | 13% | |
| Sugars | 4.54g | 41% | |
| Dietary Fiber | 3.04g | 28% | |
| Protein | 6.18g | 28% | |
| Vitamin C | 18mg | 68% | |
| Iron | 1.9mg | 24% | |
| Calcium | 69.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Keema
Oil, Onion, chopped, Fresh garlic, chopped and 14 more.. -
Lamb in Indian Spices and Yoghurt
Vegetable oil, Onions, chopped, Garlic, chopped and 13 more.. -
Beef Keema
Cooking oil, Onion, chopped, Garlic cloves, minced and 14 more.. -
Curried Lamb with Yogurt
Cubed trimmed leg of lamb (1 cubes ), Onion, chopped and 13 more.. -
Spicy Turkey Burgers
Bone-in skin-on turkey thighs (about 2 thighs ) and 9 more.. -
Ras El Hanout - Moroccan Spice Mix
Ground nutmeg, Ground coriander, Ground cumin and 11 more.. -
Marrakesh Couscous
Vegetable broth (broth recommended) or 2 cups water (brot... and 17 more.. -
Okra Curry
Coconut milk, Tamarind paste (can omit) and 12 more.. -
Homemade Spice Mix
Paprika, Ground coriander, Ground cumin, Garlic powder and 3 more.. -
Tandoori-Style Chicken
Chicken pieces, Plain yogurt, Garlic clove, minced and 10 more.. -
Moroccan Chickpea Stew
Olive oil, Diced yellow onion (about 1 medium) and 13 more.. -
Chicken Pasanda
Roasted cashews, Plain low-fat yogurt and 16 more.. -
West Indian-Style Channa Wrap
Vegetable oil, Onions, diced, Garlic cloves, minced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
