15 p fat Recipes

fresh pineapple, sliced mango, sliced strawberry, washed and hulled, honey (to taste), vanilla yogurt, low-fat milk

reduced-fat peanut butter, sugar-free caramel topping, powdered sugar, baking chocolate squares, skim milk

reduced fat graham cracker squares, crushed finely, reduced-fat margarine, melted, milk or unsweetened soy, creamy peanut butter, sugar-free chocolate pudding mix, light or fat-free cool whip, cool whip or redi-whip for serving

frozen raspberries, canned sliced peaches in juice, fat-free blueberry yogurt, low-fat milk (or less )

all-purpose flour, water, butter, granulated sugar, salt, egg whites, egg yolk, sliced strawberries, fresh blackberries, fresh raspberries, granulated sugar, remaining ingredients, vanilla low-fat frozen yogurt, powdered sugar

yellow arepa flour (such as p.a.n. or masarepa), salt, divided, water, canola oil, divided, chopped onion, chopped green bell pepper, minced seeded jalapeno pepper, cumin seeds, garlic cloves, minced, chopped leftover cooked turkey breast, chopped fresh cilantro, freshly ground black pepper, shredded reduced-fat sharp white cheddar cheese

chicken breasts no bones or skin cut 1 1/2-2 pieces, flour, onion powder, garlic powder, s p each & p, fat free milk, plain dried bread crumbs pref whole wheat, olive oil cooking spray

bulgur, extra virgin olive oil, hothouse cucumber, diced, sun-dried tomato, diced, scallions, thinly sliced, reduced-fat feta cheese, crumbled, lemon juice, more to taste, fresh ground black pepper , to taste

sunflower oil, onion, large, chopped, garlic, chopped, red pepper, large, chopped, jalapeno peppers, large, chopped, kidney beans, red , mature seeds, cooked, boiled, without salt, black beans , mature seeds, cooked, boiled, with salt, college inn 99% fat-free chicken broth or vegetable stock, del monte diced tomatoes, pepper , dash, old el paso seasoning mix , taco, cumin

fat free cream cheese, reduced fat chunky p.b ., vanilla, sugar free instant vanilla pudding mix, dry milk powder, water, cool whip free, chocolate pie crust, sugar free instant chocolate pudding mix

shoepeg corn (frozen or canned & drained ), tomatoes, chopped, stalks celery, chopped, yellow onion, chopped, cucumber, peeled and chopped, green bell pepper, chopped, reduced fat mayonnaise, reduced fat sour cream, white vinegar, ts.p dry mustard, celery seed, salt, black pepper

low fat quark cheese, sunflower oil, egg, sugar, pkt vanilla sugar, flour, baking powder ( 1 tsp b.p ), eggs, salt, low fat quark, eggnog, vanilla pudding powder, sugar, vanilla sugar, raisins, sliced almonds

do all the chopping ahead and precook the sausage links to save time, vegatable oil, flour ( all purpose, onions chopped, celery chopped, bell pepper diced, heavy chicken stock ( use canned if necessary), garlic diced, diced mushrooms, heavy shrimp stock, tspoons kitchen bouquet 2 tspoons quick fix flour, bay leaves, tspoonnred pepper flakes or more if you like the, zestier version, heavy shrmip stock made from removing tsp he shells and boiling in a separate sauce pan, gumbo grabs found at most every grocery, shrimp cleaned and shells used for stock, bs crawfish tails with fat in the p;ackage if fresh is not available, tspoons liquid crab boil this is available most everywhere, green onions thinly sliced used for garnish, salt and sea to taste, steamed rice, parsley ( fresh only diced for garnish ), precooked link sausage ( fresh ), some fillet gumbo to be added at the last minute ( it is a thickening agent, bay leaf, gumbo crabs ( in any good freezee)