102 own roast Recipes

extra virgin olive oil, onion, chopped, garlic, chopped, jalapeno peppers chopped, yellow bell pepper, diced, chili powder, ground cumin, butternut squash (cut into bite sized cubes), vegetable stock (homemade is always best so please see my stock recipe on my other soup recipes), organic diced fire roasted tomatoes (muir glen brand), organic black beans, drained and rinsed, chicken and cilantro sausages, fully cooked & sliced, salsa verde (make your own or use all natural bottled ), quinoa (or rice if you can tsp find ), dried oregano, bay leaves, kosher salt and fresh cracked black pepper to taste, fire roasted corn kernels (in frozen section of trader joe s), chopped cilantro

unsalted dry-roasted peanuts, freshly squeezed lime juice, olive oil, smoked or sweet paprika, salt (may be lessened or omitted for -free diet), cayenne pepper or your own chili mixture

sliced peaches or 1 (16 oz) can pears, canned in their own juice., nonfat vanilla yogurt or 1 (16 oz) container low-fat vanilla yogurt, chopped almonds , preferably dry-roasted., ground cardamom

zucchini (9-inch or equivalent), minced onion, breadcrumbs, fine (your own or seasoned boxed), parmesan cheese, grated (can sub romano or blend), garlic, chopped (roasted or not), oregano, pepper, oil, enough to coat (preferably olive)

olive oil, onion, chopped, carrots, peeled, chopped, celery stalks, chopped, sliced pancetta, coarsely chopped, garlic cloves, minced, swiss chard, stems trimmed. leaves coarsely chopped, russet potato, peeled, cubed, diced tomatoes (or roast your own ), fresh rosemary sprig, cannellini beans, drained, rinsed, low sodium beef broth, parmesan cheese rind, chopped fresh italian parsley leaves, salt and pepper

toor dhal, garlic cloves, snakegourd and 1 small carrot , sliced, also use okra , drumstick, carrot, radish, pumpkin, potatoes, tomatoes, brinjal ), tomato , sliced, onion , sliced, green/red chilli , slit, tamarind juice, instant sambar powder or make your own, sambar powder include roasted 1 tsp lentils , 2 tsp coriander pwd , 1 tsp red chili pwd , 1/2 tsp fenugreek seeds, and curry leaves ) - then powdered, spice powder, roasted in 1 tsp oil and grounded, channa dhal , 1 tsp fennel seed , 1 tsp cumin seed, temper, mustard seed, dry chilli , broken, currry leaves

pasta, cooked and rinsed, caesar salad dressing (i use newman s own light), cooked chicken, chopped, grated parmesan cheese, chopped yellow pepper, grated carrot, chopped roasted red pepper, chopped scallion, red onion, finely chopped, fresh mozzarella cheese, cubed

ready to bake pie crusts or 1 your own pie crust, dry-roasted salted mixed nuts, dried cranberries, eggs, light brown sugar , packed, light corn syrup, pure maple syrup, flour, butter, melted

orzo pasta, pitted & chopped kalamata olive, chopped red onion, chopped roasted red sweet pepper, creamy plain goat cheese, own balsamic vinaigrette, loose chives, fresh oregano leaves, fresh marjoram, fresh lemon basil leaves, fresh purple basil leaves, olive oil, salt, pepper

tri-color pasta (not noodles), same as above ), roasted red peppper, sliced black olives, green olives with pimentos, marinated artichoke hearts, add pepperoni - your choice ), onion (sweet ), chopped garlic, add 1 can/jar marinated mushrooms - your choice ), cheese : feta, provolone, mozzarella (amount your choice), you can use any cheese of your own choosing ), italian dressing (kens) or your choice, note: also tastes good with cesear dressing )

tri-color rotini pasta, red onion, diced, diced roasted red peppers, cubed mozzarella cheese, marinated artichoke hearts, drained and chopped, salami, diced, sliced stuffed green olives, sliced black olives, sliced pepperoncini peppers (optional), garlic powder , or to taste, seasoned salt , or to taste, ground black pepper to taste, italian-style salad dressing (such as newman s own), mayonnaise (such as best foods ), shredded parmesan cheese

cauliflower, garlic cloves, peeled, olive oil, unsalted butter or 2 tbsp margarine, flour, warm milk, shredded cheddar cheese (about 8 oz.), chipotle chile in adobo, fire roasted red pepper, your own or store bought, sweet paprika or 1/2 tsp hot paprika, your choice

bone boneless chuck roast, garlic crushed, california chile powder, new mexico chile powder, rashers bacon , slice 1/4 strips, onion finely diced, beef stock, ground cumin (best to toast whole seeds and grind your own), prepared mole sauce, teas oregano, teas vinegar, minced canned chipotle in adobo, masa harina

butter, flour, hot milk, worcestershire sauce, chives, finely chopped, rare roast beef, finely chopped, salt, ground pepper, flour for dusting, extra large eggs, beaten, dried breadcrumbs (i make my own with stale chiabata or panini), dijon mustard for serving

shredded carrots, shredded cabbage, crushed pineapple (in its own juice), raisins, sliced honey-roasted almond, chopped apples, low-fat mayonnaise

thickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)

artichoke hearts - packed in water , or do your own, egg white, lightly beaten, seasoned bread crumbs, hummus (purchased or homemade), seasoned bread crumbs, roasted garlic, fennel seed, kalamata olive, pitted and halved

pork chops, thick-cut (2 pork steaks also work, but tend to be fattier), flour, salt, pepper, granulated garlic, granulated onion, garlic and herb seasoning (or create your own mix), dried oregano, fresh rosemary, 2 short sprigs (1 tsp dried is okay), garlic, minced (i use pre-minced refrigerated product), button mushrooms, sliced, butter, olive oil (i use roasted garlic ), milk, divided (2% or whole), chopped parsley (to garnish ) (optional), chopped scallion (to garnish ) (optional)