131 oven with low fat Recipes

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

plain breadcrumbs, dried oregano, cayenne pepper, onions , cut cross ways into 3/16-inch rings, low-fat milk, salt, pepper

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

low-fat buttermilk, catfish fillets, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

low-fat milk or 3 1/2 cups whole milk, irish steel cut oats, pure maple syrup, freshly grated nutmeg, peel diced apple, currants or 2/3 cup raisins, to taste, salt

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs

canola oil cooking spray, baked potato chips, cayenne pepper, low-fat buttermilk, all-purpose flour, salt , plus more to taste, fresh ground black pepper, vidalia onion, peeled

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned