134 oven fried whites Recipes

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -inch thick fries, olive oil (or more ), paprika, chili powder, ground coriander, coarse ground rock salt & freshly ground black pepper, to taste, hass avocado, mayonnaise, cream cheese, jalapeno, seeded and chopped, scallions, white and light green part only, chopped, lime, juiced, salt & freshly ground black pepper

vegetable oil, flour, pepper, garlic salt, beer, egg whites, dry breadcrumbs, fresh parsley, chopped, firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips

fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish, white cornmeal (or yellow ), dry breadcrumbs (i use seasoned ), dried dill, salt, pepper, paprika, skim milk, butter, melted

russet potatoes, peeled and cut into 1/2 inch wedges, olive oil, butter, garlic cloves, minced, salt, fresh ground white pepper

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

potatoes, you can peel skin off and keep (2 lbs), ice water, garlic powder, onion powder, salt, white pepper, allspice, vegetable oil or 1 tsp olive oil

zucchini, egg white, flour, cornstarch, salt, garlic powder

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

all-purpose flour, dark beer, egg white, salt, breadcrumbs, fine, dry seasoned, pecans, finely chopped, black pepper, freshly ground, paprika, shrimp, medium, peeled, deveined, lemon wedges

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers

olive oil cooking spray , for spraying baking sheet, russet potatoes, egg white, chopped scallions (about 2 scallions), kosher salt and freshly ground black pepper, no-sugar-added applesauce, reduced-fat sour cream

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

basic pizza dough , recipe follows, olive oil, lamb sausage and caramelized onions, recipe follows, active dry yeast, warm water (about 110 degrees f), all-purpose flour , plus additional for rolling dough, kosher salt, ground white pepper, scant tbsp honey, extra-virgin olive oil , plus some additional for coating the bowl/greasing the trays, extra-virgin olive oil, plus more for drizzling, spicy lamb sausage, casings removed, red onions, peeled and thinly sliced, honey, mozzarella cheese, cubed, basil leaves, stemmed, washed and dried

idaho potatoes, each cut into 6 wedges, extra virgin olive oil, butter, flour, milk, extra-sharp white cheddar cheese, shredded, prepared horseradish, salt & freshly ground black pepper

potatoes, cubed, leek, white part chopped, garlic cloves, minced, mushroom, sliced, bacon (i used thick cut ), vegetable oil, for frying

turnips, olive oil, distilled white vinegar, mustard powder, white pepper, kosher salt

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.