31511 oven fried veggies rsc Recipes

veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles

canned salmon, drained and broken up, mayonnaise, sour cream, worcestershire sauce, liquid smoke , hickory flavored (see note above), green onions, sliced, parmesan cheese, freshly grated, almonds, sliced and toasted, lemon, cut into wedges (optional), crackers , veggies or toast

unpeeled potatoes (about 1-3/4 lb), quartered, whole baby carrots, onion, cut into wedges, olive oil, lemon juice, garlic cloves, minced, dried rosemary, crushed, dried oregano, salt, cayenne pepper, green pepper , cut into 1/2-inch strips, sweet red pepper , cut into 1/2-inch strips

grated parmesan cheese, paprika, salt and pepper, frozen crinkle cut french-fried potatoes

baking potatoes, light vegetable oil cooking spray, egg whites

cooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper

yellow squash, sliced into rounds, zucchini, sliced into rounds, orange bell pepper, cored,seeded and sliced into rings, red pepper, cored,seeded and sliced into rings, olive oil (for frying ), zatarain fish-fri seasoned fish coating

sliced onions, chopped zucchini, sliced mushrooms, shredded chinese cabbage, peanut oil, sesame oil, szechuan stir-fry sauce (40 calories ), cooked white rice

dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish

olive oil, idaho potato, sweet potato, peeled, kosher salt, chopped rosemary, very finely grated lemon zest, freshly ground black pepper, ground cinnamon, very finely grated orange zest, sugar, grated nutmeg, ground ginger, creamy oven-cooked bacon dip , recipe follows, bacon, cream cheese, sour cream, chopped fresh chives, prepared horseradish, fresh lemon juice, salt, hot pepper sauce , to taste

butter, onion, finely chopped, leftover mashed potato, any leftover vegetables , cabbage, swede, carrots, peas, brussels sprouts, finely chopped, salt and freshly ground black pepper, fried bacon pieces (veggie, beef, or turkey), fried eggs

potatoes, peeled and finely diced, vegetable oil, chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), mushroom, coarsely chopped, white onion, chopped, egg whites, slightly beaten, eggs, slightly beaten (or 1/4 cup egg sub), grated parmesan cheese, dried parsley, dried basil, dried oregano, black pepper, paprika

eggs, dijon-style mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand-and-pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable-oil cooking spray

frozen extra-crispy french-fried potatoes, ranch dressing mix

baking potatoes, unpeeled (about 1 lb.), zesty italian dressing, grated parmesan cheese, boneless skinless chicken breast , cut into strips, pkt. shake n bake original chicken coating mix

egg, egg white, dijon mustard, melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper, boneless skinless chicken breasts, potato , cut into 1/4in strips and soaked in cold water and ice for 30 minutes

veggie burgers, celery ribs, bell peppers (any color ), carrots, onion, garlic clove, lemon , juice of, hot sauce, paprika, cumin, dill weed, salt (to tase) or pepper (to tase), broth (for simmering), rice wine vinegar, soy sauce, oyster sauce or 2 tbsp stir-fry sauce