Oven Fried Chicken Fingers and Fries Recipe

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Oven Fried Chicken Fingers and Fries
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Ingredients
5
Count
Nutrition
279
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Cut potatoes into 1/2 inches thick strips; place in large bowl.
  3. Add dressing and cheese; toss to coat. Place in single layer on large baking sheet.
  4. Bake 15 minutes Meanwhile, coat chicken strips with coating mix as directed on pkg.
  5. Turn potatoes over with large spatula; push to one side of baking sheet. Place chicken strips on other side of baking sheet. Bake an additional 15 minutes or until potatoes are tender and chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.3 Kcal (1169 kJ)
Calories from fat 95.25 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 81.89mg 27%
Sodium 701.96mg 29%
Potassium 319.72mg 7%
Total Carbs 20.85g 7%
Sugars 0.3g 1%
Dietary Fiber 2.27g 9%
Protein 30.94g 62%
Calcium 220.8mg 22%
Amount Per 100 g
Calories 108.87 Kcal (456 kJ)
Calories from fat 37.13 Kcal
% Daily Value*
Total Fat 4.13g 16%
Cholesterol 31.92mg 27%
Sodium 273.63mg 29%
Potassium 124.63mg 7%
Total Carbs 8.13g 7%
Sugars 0.12g 1%
Dietary Fiber 0.88g 9%
Protein 12.06g 62%
Calcium 86.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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