52 oven fried light Recipes

egg, lightly beaten, milk, grated parmesan cheese, dry breadcrumbs, dried oregano, crushed, paprika, salt, fresh ground black pepper, chicken pieces (cut breast halves in two horizontally)

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese

sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -inch thick fries, olive oil (or more ), paprika, chili powder, ground coriander, coarse ground rock salt & freshly ground black pepper, to taste, hass avocado, mayonnaise, cream cheese, jalapeno, seeded and chopped, scallions, white and light green part only, chopped, lime, juiced, salt & freshly ground black pepper

panko (japanese breadcrumbs), chopped fresh basil, chopped fresh parsley, onion powder, minced garlic, egg whites, lightly beaten, egg, lightly beaten, all-purpose flour, halibut fillets, salt, black pepper, olive oil, divided

dry bread crumbs, yellow cornmeal, salt, cayenne, center-cut cod or scrod fillet (3/4 inch thick), eggs, lightly beaten, vegetable oil, lemon wedges and tartar sauce

dry breadcrumbs, yellow cornmeal, salt, cayenne, center cut cod fish fillets, eggs, lightly beaten, vegetable oil

cooking oil or 2 cups olive oil, soft stale bread crumb, parmesan cheese, finely grated, dried oregano leaves, plain flour, eggs, lightly beaten, white fish fillets, lemon, to serve

baking potatoes (peeled or unpeeled , your preference), light mayonnaise, old bay seasoning

skinless chicken pieces, about 3 1/2 lb skinned , all visible fat removed, vegetable oil, salt (optional), fresh ground black pepper, ground ginger, garlic clove, crushed, paprika, wheat flakes cereal, lightly crushed

potatoes, sumaq, chili powder, salt, egg white, lightly beaten

vegetable oil, catfish fillets, cut into serving pieces, cornmeal, paprika, white sugar, ground black pepper, eggs, lightly beaten, hot pepper sauce or water

herb seasoned stuffing mix, crushed, pecans, finely chopped, flour, boneless skinless chicken breasts, egg whites, lightly beaten, salt

rice-corn crispy cereal, (recommended : crispex), broken bagel chips or melba toast, canola oil, kosher salt, cayenne pepper, sweet paprika, freshly ground black pepper, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each) see cook s note

cooking spray, for rack, rice-corn crispy cereal (recommended : crispex), melba toast or bagel chips, canola oil, kosher salt and freshly ground pepper, cayenne pepper, sweet paprika, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each)

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

chicken broth, uncooked long grain rice, ground beef, onions, thinly sliced, green pepper, chopped, garlic cloves, minced, eggs, lightly beaten, mushroom stems and pieces, drained, soy sauce, hot pepper sauce

fresh okra, yellow cornmeal, salt, pepper, nonfat buttermilk, egg, lightly beaten

pork loin chops, trimmed, light mayonnaise, lemon juice, cornmeal, whole wheat flour, plain breadcrumbs, salt, ground black pepper