112 oven fried fat but Recipes

packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter

baking potatoes, low-fat mayonnaise, freshly grated parmesan cheese, seasoning salt , of your choice

skinless chicken pieces, mayonnaise , can use lowfat but not fat free, lemon juice, salt , to taste, worcestershire sauce, hot sauce , to taste, garlic powder, celery salt, dry mustard, pepper, sweet paprika, crushed corn flakes, chopped parsley

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

skinless chicken pieces, about 3 1/2 lb skinned , all visible fat removed, vegetable oil, salt (optional), fresh ground black pepper, ground ginger, garlic clove, crushed, paprika, wheat flakes cereal, lightly crushed

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

low-fat buttermilk, catfish fillets, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

skinless chicken, cut into 8 pieces, low-fat buttermilk, puffed rice cereal (such as rice krispies), french s french fried onions (optional, found in canned vegetable aisle ), favorite hot sauce, 20-35 drops (to taste), paprika, divided, garlic powder, divided, onion powder, divided, bay leaves, red pepper flakes, generous amounts salt and pepper

cornflake cereal, crushed, grated parmesan cheese, salt, ground red pepper, freshly ground black pepper, fat-free buttermilk, chicken drumsticks (about 2 lb.), skinned, vegetable cooking spray

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, chicken breasts, skinned, chicken thighs, skinned, chicken drumsticks, skinned, canola oil

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.

baking potatoes, peeled and cut into 1/2-inch-thick strips, vegetable oil, kosher or table salt, ground red pepper, shredded reduced-fat pepper jack cheese, ketchup (optional)

reduced-fat basil pesto, whole chicken legs (about 2 3/4 lb), seasoned dry bread crumb

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs

vegetable oil cooking spray, reduced-fat cheese crackers, dried basil, boneless skinless chicken tenders or 1 lb turkey tenderloins, skim milk

water, ground black pepper, salt, garlic powder, crushed corn flakes cereal, fat-free buttermilk, chicken pieces

low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)