240 oven flake Recipes

skinless, boneless chicken breast halves, potatoes , cut into bite-sized chunks, onion, chopped, ketchup, brown sugar, worcestershire sauce, white vinegar, margarine, lemon juice, dry mustard, salt, paprika, chili powder, red pepper flakes

uncooked shrimp (peeled, deveined and leave tails intact), cornstarch, salt, ground red pepper (can use more ), egg whites, sweetened flaked coconut

fresh asparagus, butter, sour cream, red wine vinegar, dijon mustard, sugar, crushed red pepper flakes

idaho potatoes, olive oil, parmesan cheese , cheese-grated, garlic, finely minced, crushed red pepper flakes, salt

broccoli floret, grated reduced-fat parmesan cheese, chopped fresh parsley, chopped fresh parsley, garlic powder, black pepper, salt, crushed red pepper flakes (optional), extra virgin olive oil, extra virgin olive oil

chicken thighs, melted butter, grainy mustard or 3 tbsp a spicy mustard, maple syrup or 2 tsp honey, garlic powder, panko breadcrumbs, shredded parmesan cheese, salt, pepper, dried parsley flakes

chicken, lemons, garlic cloves, peeled, rosemary, red pepper flakes, salt and pepper

mayonnaise (plus 2 tbsp), sweet pickle relish (or to taste), garlic powder (or to taste), fresh lemon juice (can use more ), salt and pepper, corn flakes, seasoning salt, pepper, grated lemon peel, butter, melted, fresh lemon juice, cod fish fillets, cut into about 3/4-inch strips (can use talapia or similar fish)

orange juice, brown sugar, liquid honey, mustard, boneless skinless chicken breasts, curry powder, salt, black pepper, corn flakes, crumbled into 1 cup

extra-large shrimp, cleaned, deveined , and butterflied, olive oil, toasted breadcrumb, salt, black pepper, crushed red pepper flakes, garlic cloves, chopped fresh parsley, butter, grated parmesan cheese

cornmeal, coarse (indian head or hodgson mills), water, milk, olive oil, kosher salt, red pepper flakes, asiago cheese, grated

dungeness crabs or 2 (2 lb) crabs, cooked, cleaned (reserve juices and tomalley), reserved tomalley, chili flakes, chopped fresh thyme leaves, garlic cloves, minced, fresh lemon juice, reserved crab juices, mayonnaise or aioli, kosher salt, freshly cracked black pepper, butter (1 stick), olive oil, garlic cloves, minced, chopped fresh thyme leaves, lemon zest (about 4 to 5 lemons), fresh lemon juice, salt and freshly cracked black pepper, roughly chopped italian flat-leaf parsley, lemon slices or wedges, for garnish, crusty bread, toasted, rubbed with garlic cloves and drizzled with olive oil

all-purpose flour, garlic powder, onion powder, poultry seasoning (can use less poultry seaoning to taste), seasoning salt, black pepper, chicken pieces (can use less ), vegetable oil (or as needed), onion, finely chopped, minced fresh garlic, crushed red pepper flakes (or to taste) (optional), ketchup (yes the whole bottle!), light brown sugar , loosley packed, worcestershire sauce, dijon mustard

shrimp, peeled, deveined, cornstarch, salt, cayenne pepper, egg whites, sweetened flaked coconut, chopped fresh pineapple, chopped red onion, chopped fresh cilantro, pineapple preserves or 1/4 cup apricot-, chopped seeded fresh jalapeno, fresh lime juice, black pepper

andouille sausage, finely chopped, crisp rice cereal (not flakes ), freshly grated parmesan cheese, sweet paprika, ground cumin, salt, freshly ground black pepper, garlic, finely minced, egg, boneless, skinless chicken breast halves, nonfat plain yogurt, minced fresh parsley, fresh lemon juice, ground cumin, salt

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

canned italian tuna in vegetable oil, caperberries, stem removed, thinly sliced, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), ciabatta rolls, oven roasted tomato (oven-roasted tomatoes), baby arugula, roughly chopped, extra virgin olive oil

yellowfin tuna, salt, black pepper, grilled asparagus with lemon-olive oil, recipe follows, for serving, oven roasted tomato sauce , for serving, asparagus , woody ends trimmed, extra-virgin olive oil, plus more for drizzling, coarse salt, freshly ground black pepper, fresh lemon juice, romanita tomatoes, cored, extra-virgin olive oil, garlic, peeled, crushed red pepper flakes, chopped fresh oregano leaves, kosher salt, freshly ground black pepper