22533 oven fish sticks tartar kid friendly Recipes

toasted breadcrumbs, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, firm white fish fillets, cut into 1-inch-wide strips, vegetable oil cooking spray

flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk

vegetable cooking spray, canola oil, cod , flounder, or other white fish fillets, salt, eggs, egg whites, reduced-fat milk, lemony breading mix

paprika, chili powder, garlic powder, onion powder, ground cumin, cayenne pepper, canola oil, divided, frozen breaded fish sticks

fish fillet, light sour cream, dijon mustard, dried tarragon, grated parmesan cheese

fish fillets, thawed, salsa, parmesan cheese, grated (or more , to taste)

fish fillets, no skin works best, salt and pepper, dry white wine, chopped parsley, lemon, cut into wedges

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

potato chips, crushed, parmesan cheese, grated, parsley, mayonnaise (miracle whip can also be used), lemon juice, fish fillet (i prefer sole, cod or halibut)

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

mayonnaise, dijon mustard, scallion , including green top chopped, lemon juice, chopped dilled gherkins, chopped capers, chopped fresh parsley, salt, fresh ground black pepper, cooking oil, for frying (approximately 1 quart), flour, egg, beaten to mix, beer, cod fish fillets or 2 lbs haddock or 2 lbs hake, cut into approximately 1 1/2-by-3-inch pieces

olive oil, corn flakes, preferably organic , plus more if needed, buttermilk (shake before measuring), dijon mustard, garlic powder, all-purpose flour, kosher salt, fresh ground black pepper, cod fish fillet, cut into 2 x 4 inch strips (or red snapper), dijon mustard, honey, fresh lime juice

cooked frozen fish sticks, bread, cheese (i used pepper jack, but any flavor will do), margarine or butter

fish fillets., batter, all purpose flour, baking powder, garlic salt, creole spice, vegetable oil, ice water , more if needed, wooden skewers

french bread, cubed, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, grouper or other firm white fish fillets, cut into 1-inch-wide strips, vegetable cooking spray

butter, panko crumbs, seafood seasoning (recommended : old bay) or szeged fish spice, a palmful, granulated onion , a palmful, granulated garlic , a palmful, lemon or lime, zested, a couple tbsp freshly chopped thyme leaves, a couple tbsp finely chopped chives, cod , cut from the thickest part of fillets shaped into 8 rectangular batons, salt, extra-large egg whites, beaten to frothy, flat-leaf parsley, fresh mint, freshly shelled peas or frozen and defrosted organic peas, patted dry, extra-virgin olive oil, shallots, finely chopped, chicken stock-in-a -box, freshly ground black pepper, malt vinegar