33532 oven fish sodium Recipes

vegetable oil, ground pork, onion, finely chopped, minced fresh garlic (or to taste), chicken broth (with 1 can cold water), low sodium soy sauce, fresh lime juice, fish sauce (optional), chili-garlic sauce, cayenne pepper (or to taste), red bell peppers, seeded and julienned (or use 1 each red and green), sliced shiitake mushrooms, short-grain rice (aborio is good), salt (optional), green onions, finely chopped, fresh coriander, finely chopped

fish fillets, i use halibut or 1 1/2 lbs cod, milk, crushed potato chips, grated parmesan cheese, thyme, dry breadcrumbs, butter, melted

fish (thick works best, cod, haddock, etc), breadcrumbs, lemon juice, beaten egg, melted butter

fish fillet, light sour cream, dijon mustard, dried tarragon, grated parmesan cheese

fish fillets, no skin works best, salt and pepper, dry white wine, chopped parsley, lemon, cut into wedges

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

potato chips, crushed, parmesan cheese, grated, parsley, mayonnaise (miracle whip can also be used), lemon juice, fish fillet (i prefer sole, cod or halibut)

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

fish bones , and trimmings (any white fish such as sole, flounder, or whiting. halibut etc), onion, fresh parsley, with long stems, fresh lemon juice, salt, cold water, dry white wine

fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs

halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray

butter, panko crumbs, seafood seasoning (recommended : old bay) or szeged fish spice, a palmful, granulated onion , a palmful, granulated garlic , a palmful, lemon or lime, zested, a couple tbsp freshly chopped thyme leaves, a couple tbsp finely chopped chives, cod , cut from the thickest part of fillets shaped into 8 rectangular batons, salt, extra-large egg whites, beaten to frothy, flat-leaf parsley, fresh mint, freshly shelled peas or frozen and defrosted organic peas, patted dry, extra-virgin olive oil, shallots, finely chopped, chicken stock-in-a -box, freshly ground black pepper, malt vinegar

oven dried tomatoe, water, milk (i used 2%), extra virgin olive oil, white bread flour (scant), whole wheat flour, grated parmesan cheese, salt, sugar or 1 tsp splenda substitute, bread machine yeast

oven roaster or capon, fresh herbs on stalks or 1 tbsp dried thyme, rosemary and tarragon, whole garlic cloves in skins, liquid (water , broth, wine or a combo) for deglazing, unsalted butter, salt and freshly ground black pepper, chopped parsley, yukon gold potatoes , scrubbed clean and cut in 1/4th lengthwise so they are more like wedges