42 oven cooking light Recipes

bread, crumbled into small pieces, milk, parmesan cheese, grated, egg, lightly beaten, onion, small (or half large,), garlic cloves, minced, dried basil, dried parsley, ground meat (i use ground beef), salt, pepper

oats, oven-toasted crispy rice cereal (such as rice krispies), brown sugar, chopped pecans, salt, ground cinnamon, honey, canola oil, vanilla extract, bittersweet chocolate, finely chopped (60 to 70% cocoa), dried cranberries

baking potatoes, light vegetable oil cooking spray, egg whites

well-shaken buttermilk, garlic cloves, lightly crushed with the side of a chef s knife, then peeled, chicken thighs and 8 chicken drumsticks (5 lb total), skin on, cooking oil spray, plain dried bread crumbs, dried oregano, dried basil, dried marjoram, kosher salt, black pepper

mashed potatoes, cooled , just potato, cooked fish fillets, any white fish will do, chopped fresh coriander leaves, chopped fresh coriander root, red chile, finely chopped, grated fresh ginger, garlic clove, crushed, plain flour, egg, lightly whisked, breadcrumbs

boneless, skinless chicken breasts (5 to 6 oz each), essence , recipe follows, salt, plus more for seasoning pasta, all-purpose flour, egg, lightly beaten, milk, dried bread crumbs, olive oil, recipe oven roasted tomato sauce , recipe follows, or your favorite red pasta sauce, smoked mozzarella, sliced, grated parmigiano-reggiano, extra-virgin olive oil, linguine , cooked al dente and kept warm, freshly ground black pepper, chiffonade fresh basil leaves

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

olive oil, onion, finely chopped, garlic clove, finely chopped, celery, finely chopped, tomato paste, honey, light brown sugar, soy sauce, wine vinegar, lemon , juice of, ground ginger, mustard powder, tabasco sauce, skinless chicken legs or 8 skinless chicken thighs or 8 skinless chicken breasts, salt & freshly ground black pepper

cooking spray, for rack, rice-corn crispy cereal (recommended : crispex), melba toast or bagel chips, canola oil, kosher salt and freshly ground pepper, cayenne pepper, sweet paprika, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each)

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

drained canned peaches in light syrup, chopped, sugar, divided, ground cinnamon, divided, all-purpose flour, refrigerated buttermilk biscuits, butter-flavored vegetable cooking spray

thick) pork chops (about 1 1/2 lb.), salt, black pepper, ground red pepper, sleeve saltine crackers, crushed (about 1 cup crushed ), egg, lightly beaten, vegetable cooking spray

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten

soft breadcrumbs, milk, egg, lightly beaten, grated parmesan cheese, chopped onion, snipped fresh basil, pine nuts, toasted, dried currants, garlic clove, minced, salt, fresh ground black pepper, bulk sweet italian sausage, hot cooked spaghetti

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

eggs, beaten lightly, dijon mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand and pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable oil cooking spray

light cooking oil (canola), onion, chopped, garlic cloves, pressed or minced, beef broth or 1/2 cup chicken broth, garlic red wine vinegar, worcestershire sauce, chili sauce (your favorite ), molasses, lemon juice, brown sugar, sweet paprika or 1/2 tsp hot hungarian paprika, salt & fresh ground pepper, to taste, chicken breasts, skinned , boned and cut into thirds or fourths, country-style pork ribs

two 1 1/2-lb red snappers, cleaned , leaving heads and tails intact, minced peeled fresh gingerroot, garlic cloves, minced, dry sherry, soy sauce, fresh shiitake mushrooms , stems discarded and caps sliced thin, carrots (about 1/2 lb), cut into julienne strips, scallions , cut into julienne strips, fermented black beans,* rinsed lightly, water, cornstarch, grain white rice , cooked according to package instructions and omitting any butter or margarine