74110 oven coconut fat Recipes

  • Oven-Baked Coconut Shrimp (Low-Fat)
    uncooked shrimp (peeled, deveined and leave tails intact) and
    5 More
    uncooked shrimp (peeled, deveined and leave tails intact), cornstarch, salt, ground red pepper (can use more ), egg whites, sweetened flaked coconut
    40 min, 6 ingredients
  • Best Blondies With Chocolate Morsels
    butter, light brown packed sugar, extra large eggs and
    11 More
    butter, light brown packed sugar, extra large eggs, flour (yes i know, off and odd amount, but it works! - the extra 2 tbsp help offset the extra shortening used along with the fat in the chocolate morsels.), baking powder, baking soda, salt, pure vanilla extract, semi-sweet chocolate morsels, ingredients to add, chopped walnuts or nuts of your choice (try salted peanuts - oh yum!), raisins, more of shredded sweet coconut, equipment needed : 8x8x2 greased baking pan, 1 working oven at 350 degrees, people who are needing their best blondies but bad.
    15 ingredients
  • Coconut Bon Bons
    fat free cream cheese, softened and
    5 More
    fat free cream cheese, softened, splenda granular, no calorie artificial sweetener, fat-free sweetened condensed milk, flaked coconut, crisp rice cereal, semi-sweet chocolate baking squares
    30 min, 6 ingredients
  • Coconut Cream Pops
    fat-free evaporated milk, light coconut milk, sugar and
    2 More
    fat-free evaporated milk, light coconut milk, sugar, coconut extract, ground cinnamon to taste
    5 min, 5 ingredients
  • Coconut Chicken
    coconut milk, divided, garlic, minced, soy sauce and
    9 More
    coconut milk, divided, garlic, minced, soy sauce, lime juice, skinless, boneless chicken breast halves, cut into strips, sweetened shredded coconut, panko bread crumbs, salt, ground black pepper, all-purpose flour, egg, beaten, reduced-fat mayonnaise
    50 min, 12 ingredients
  • Coconut Ice Cream
    fat free cream cheese (1/2 an 8 oz. package) and
    5 More
    fat free cream cheese (1/2 an 8 oz. package), sweetened condensed milk (1/2 can), milk, coconut cream, vanilla extract, flaked flaked coconut, toasted
    1 hour , 6 ingredients
  • Oven-Fried Chicken
    fat-free buttermilk (see tip ), dijon mustard and
    11 More
    fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray
    21 min, 13 ingredients
  • Oven Fried Eggplant
    fat-free mayonnaise, minced onions and
    5 More
    fat-free mayonnaise, minced onions, unpeeled eggplants, sliced (about 12 1/2 inch slices), fine dry breadcrumbs, grated parmesan cheese, vegetable oil cooking spray
    35 min, 7 ingredients
  • Oven Fried Eggplant
    fat-free mayonnaise, minced onion and
    5 More
    fat-free mayonnaise, minced onion, unpeeled eggplant, sliced (about 12 1/2 inch slices), fine dry breadcrumb, grated parmesan cheese, vegetable oil cooking spray
    24 min, 7 ingredients
  • Chocolate Coconut Fudge
    sugar, unsweetened chocolate, melted, flaked coconut and
    3 More
    sugar, unsweetened chocolate, melted, flaked coconut, fat free cream cheese, softened, salt, vanilla extract
    5 min, 6 ingredients
  • Coconut Sweets
    fat-free ricotta cheese, nonfat dry milk powder, sugar and
    1 More
    fat-free ricotta cheese, nonfat dry milk powder, sugar, unsweetened dried shredded coconut
    40 min, 4 ingredients
  • Coconut Chewy Macaroons
    fat-free evaporated milk, sugar and
    7 More
    fat-free evaporated milk, sugar, butter or 2 tbsp margarine, shredded coconut, all-purpose flour, salt, vanilla extract, almond extract, chocolate chips, melted (optional)
    55 min, 9 ingredients
  • Fat Bombs
    coconut butter and
    9 More
    coconut butter, smooth cashew butter (any nut butter is fine), butter, unsalted, flaked coconut, sunflower seeds, almonds, dried cherries, cocoa powder, dried apple, cocoa nibs
    1 hour 15 min, 10 ingredients
  • Triple Chocolate-Coconut Milk Shake Triple Chocolate-Coconut Milk Shake
    chocolate fudge fat-free , no sugar added ice cream (such... and
    5 More
    chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted
    12 min, 6 ingredients
  • Oven Chicken with Dried Beef Gravy Oven Chicken with Dried Beef Gravy
    fat-free cream of chicken soup, undiluted and
    5 More
    fat-free cream of chicken soup, undiluted, nonfat sour cream, fat-free dried beef (i use hormel), skim milk, boneless skinless chicken breasts, frozen green pea, thawed (optional)
    3 hour , 6 ingredients
  • Simple Light Coconut Pudding Simple Light Coconut Pudding
    flaked coconut, fat-free cool whip and
    3 More
    flaked coconut, fat-free cool whip, fat-free sugar-free vanilla pudding mix, skim milk, vanilla
    37 min, 5 ingredients
  • Oven-Poached Salmon with Vegetables Oven-Poached Salmon with Vegetables
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, sliced fennel bulb (about 1 small bulb), julienne-cut carrot, thyme sprigs, garlic clove, minced, dry white wine, diced green bell pepper, diced red bell pepper, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper
    11 ingredients
  • Coconut (Spinach) Ice Cream Coconut (Spinach) Ice Cream
    coconut milk (other kinds of milk won tsp work because th... and
    6 More
    coconut milk (other kinds of milk won tsp work because they won tsp be thick enough), agave syrup (or raw honey), non-fat powdered milk (or instant vanilla pudding powder mix), fresh spinach, vanilla extract, banana (frozen, chopped ), ice cubes
    5 min, 7 ingredients




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