104094 oven broccoli parmesan fat Recipes

turkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)

potatoes, peeled and cubed, grated parmesan cheese, salt, garlic powder, paprika, pepper, vegetable oil

russet potatoes, extra virgin olive oil, dried thyme, dried oregano, dried rosemary, garlic powder, old bay seasoning, kraft parmesan style grated cheese

potatoes, sliced, canola oil, grated parmesan cheese, garlic powder, paprika, salt, pepper

sheet heavy duty aluminum foil (18x24 ), broccoli florets, fat-free italian salad dressing

vidalia onions (or other sweet onions), frozen chopped broccoli, parmesan cheese, mayonnaise, lemon juice, butter or 2 tbsp margarine, all-purpose flour, sea salt, fresh ground black pepper, garlic powder (optional), milk, cream cheese, softened, hot sauce (optional)

olive oil, pesto sauce, pennette pasta or 12 oz penne pasta, broccoli , tough stem ends discarded and the rest cut on the diagonal into 2-inch pieces (about 1 large head), parmesan cheese, freshly grated, salt & freshly ground black pepper

heads broccoli (about 3 lb), olive oil, salt and freshly ground black pepper, freshly grated parmigiano-reggiano, lemon, juiced

shredded cabbage, shredded carrots, chopped red onion, fresh cauliflowerets, fresh broccoli florets, fat-free mayonnaise, brown sugar, lemon juice, canola oil, prepared mustard, salt, worcestershire sauce

broccoli , cut into pieces, olive oil, garlic cloves, smashed and diced, red pepper flakes (optional), salt and pepper, parmesan cheese, grated

boneless skinless chicken breast halves, flattened (or chicken steaks), butter, melted, garlic cloves, minced, grated parmesan cheese (buy a good quality cheese, and freshly grate it), fine dry breadcrumb, salt, ground black pepper, chopped fresh parsley or 2 tbsp dried parsley, dried tarragon (optional)

italian seasoned breadcrumbs, parmesan cheese, grated, garlic clove, minced, oil, chicken breasts

pork chops, bone-in, breadcrumbs, seasoned, parmesan cheese, grated, garlic powder, black pepper, freshly ground, egg, milk, butter

butter, onion, finely chopped, garlic cloves, crushed, rosemary sprig, roughly chopped (optional), risotto rice, chicken stock or 3 1/2 cups vegetable stock, parmesan cheese, freshly grated

russet potatoes, extra-virgin olive oil, salt and freshly ground black pepper, grated parmesan

red peppers, seeded and chopped, onion, chopped, garlic, peeled but left whole, olive oil, yellow mustard seed, boiling water, crumbled saffron threads or turmeric (optional), diced broccoli, low-fat ricotta cheese, egg, zest of 1 lemon, dried basil, fresh ground black pepper, paprika, nutmeg, salt

broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)

onion, chopped, garlic clove, minced, butter, water, condensed chicken broth, undiluted, carrots, thinly sliced, dijon mustard, ground cumin, ground nutmeg, broccoli (about 1-1/2 lb), reduced-fat sour cream