172060 oven baked shrimp fat Recipes

vegetable cooking spray, potatoes, cubed, carrot, sliced, onions, sliced, green bell pepper, chopped, fat free italian-style dressing, garlic salt, cayenne pepper, onion salt

plain breadcrumbs, dried oregano, cayenne pepper, onions , cut cross ways into 3/16-inch rings, low-fat milk, salt, pepper

baking potatoes, peeled and cut into 1/2-inch strips, sugar, oil, paprika, salt

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

garlic cloves, smashed, dried thyme, bay leaf, salt, red pepper flakes, fat-free buttermilk, chicken tenders (about 12), corn flakes, crushed

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

celery ribs, sliced on a long angle, fennel bulb, cored and then thinly sliced, onion, thinly sliced, garlic cloves, chopped, crushed red pepper flakes, extra virgin olive oil , to coat veggies and fish see below, flat leaf parsley, divided, white wine, clam juice, fresh cod or 3 lbs halibut or 3 lbs any firm white fish, cut into large chunks about 2 inches in diameter, jumbo sea scallops, jumbo shrimp, peeled and deveined, mussels (i added) (optional), crushed canned tomatoes, crusty bread, cut or 1 loaf torn into large chunks we used sourdough bread

low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber

canola oil cooking spray, baked potato chips, cayenne pepper, low-fat buttermilk, all-purpose flour, salt , plus more to taste, fresh ground black pepper, vidalia onion, peeled

white bread, sliced , ends discarded, granulated sugar, plus extra for sprinkling, cinnamon, baking powder, nutmeg, eggs, vanilla extract, milk, low-fat, lemon juice, cornstarch, frozen mixed berries, granulated sugar, water, salt

all-purpose flour, dark beer, egg white, salt, breadcrumbs, fine, dry seasoned, pecans, finely chopped, black pepper, freshly ground, paprika, shrimp, medium, peeled, deveined, lemon wedges

dry italian-seasoned bread crumbs, all purpose flour, lemon zest, dried oregano, egg whites, jumbo shrimp,peeled and deveined ,butterflied,tails left on

unpeeled, jumbo fresh shrimp, grated orange rind, fresh orange juice, dried crushed red pepper, fine, dry breadcrumbs, garlic pepper seasoning, egg substitute, vegetable cooking spray, marmalade dip

olive oil, asparagus, trimmed, smokey paprika, onion, roughly chopped, garlic cloves, crushed, ripe plum tomatoes, roughly chopped, fat red chili pepper, seeded and finely chopped, caster sugar, risotto rice, boiling water, saffron strand, salt & freshly ground black pepper

boneless skinless chicken breast halves (4 oz each), fat-free italian salad dressing, all-purpose flour, garlic powder, paprika, pepper, olive oil, divided, butter, low sodium chicken broth, marsala wine, sliced fresh mushrooms, minced fresh parsley

sweet potatoes (1 1/2 lb total , or 6oz each), fat free sour cream, maple syrup, vanilla extract, cinnamon