161740 our favorite lower fat sweet sour pork Recipes

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

water, lipton chicken noodles and sauce, whole chicken bouillon cube , soup base, ramen noodle seasoning (i used mushroom), black pepper, dried onion flakes, egg whites, egg yolk, imitation crabmeat , leg sliced into rounds, diced carrot, ground ginger, red french dressing (for sourness), your favorite sweet and sour sauce (for sweetness), ketchup (for tangyness), tabasco hot pepper sauce (for heat ), cornstarch, cool water

oil, for deep fat frying, pork tenderloin (amount depends on the number of people you are feeding. this also freezes well.), flour, cornstarch, cold water, salt, egg, pineapple chunks (drain but keep the syrup), brown sugar, white vinegar, salt, soy sauce, carrots, sliced thin, garlic clove, finely chopped, cornstarch, cold water, green pepper, chopped

ground lean pork, breadcrumbs, low-fat milk, egg whites, salt, brown sugar, vinegar, water, prepared mustard

splenda sugar substitute, sweet n low brown sugar substitute (optional), unsweetened applesauce, egg whites or 1 egg, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, cinnamon, ground nutmeg, ground ginger, quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins (optional), powdered sugar , glaze (optional), cinnamon (for sprinkling ) (optional)

frozen asian vegetables, pork chops, sweet and sour sauce, water, frozen pea pods

whole boneless pork tenderloin, favorite preserves or 1 cup marmalade (i used 1/2cup peach, and 1/2cup apricot), apple juice

boneless pork chop, pepper, vegetable oil, red bell pepper, cut in 1 inch squares, scallions, trimmed in 2 inch lengths, tart apple, sliced 1/2 inch thick, chopped fresh ginger, garlic clove, finely chopped, sweet and sour sauce, lemon juice

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

chocolate cookie pie crust, fat-free cool whip, tang orange crystals, fat-free sweetened condensed milk, reduced-fat sour cream

frozen hash browns, thawed, fat-free cream of chicken soup, light sour cream, onion, diced, margarine or 2 tbsp butter, melted, low-fat cheddar cheese

whole tortilla chips, boneless skinless chicken breasts, cooked cut into 1/2 inch strips, fat-free cream of chicken soup, nonfat sour cream, skim milk, green chilies (substitute 1/4 cup chopped jalapenos for 1 of the cans for a spicier version), shredded cheddar cheese, onion, chopped, garlic powder

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

zucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder

sweet turkey sausage, turkey bacon, red pepper flakes (or to taste), onion, diced, garlic, minced, kale, chopped, russet potato, quartered and sliced, chicken base, water, evaporated skim milk, olive oil

butter, onion, minced, flour, sliced mushrooms, drained, french style green beans, skim milk, cream of mushroom soup, soy sauce, shredded swiss cheese, sour cream, pepper, butter, melted

flour, semi-sweet chocolate chips, baking soda, salt, sugar, brown sugar, creamy peanut butter, vegetable oil, vanilla extract, egg, egg white

shallot, thinly sliced, dry white wine, white wine vinegar, dried tarragon, salt , to taste, pepper , to taste, light sour cream (fat free can be used, but low fat gives a smoother texture)