67 ornish his Recipes

carrots, potatoes, celery ribs, water, dry onion soup mix, instant beef bouillon, olive oil, beef shoulder, soy sauce, instant minced garlic

liquid honey, soy sauce, pecans, finely chopped, boneless skinless chicken breasts (1 1/2 lb), salt, black pepper

ripe soft avocados, hi-low milk (best choice is marigold hl milk. if you can tsp get this, try any low lactose milk as this tends to ta), gula melaka syrup (see note below ) (optional), ice cubes

ground chicken or 2 1/4 lbs turkey, dark hi-quality soy sauce, dark brown sugar, freshly crushed garlic or 1 tsp garlic powder, ketchup, oregano, cumin powder, salt and hot pepper or black pepper, as desired

unsweetened baking chocolate, all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, sugar, eggs, vanilla extract, sour cream, water, sugar, water, egg whites, cream of tartar, vanilla extract, almond extract, semisweet chocolate, chopped, canola oil or 3 tbsp vegetable oil

water, 115 degrees, agave nectar, salt, yeast, stone ground whole wheat flour, vital wheat gluten, wheat bran, starch , hi-maize resistant, dough enhancer

lemon juice, grated ginger, garlic cloves, crushed, jalapeno chile, chopped, chopped cilantro, chili powder, wildwood hi-protein super firm sproutofu , cut into cubes, vegetable oil, onion, chopped in 1-inch long thin slices, turmeric powder, plain yogurt, wildwood plain soymilk, some chopped cilantro (to garnish ), season with salt

short ribs, cut in 2 pieces and trimmed, olive oil, onions, quartered, garlic cloves, chopped, shallots, peeled, dry red wine, dried basil, dried thyme, oregano, diced tomatoes , with juice, hot beef stock, tomato paste

water (about 70 degrees f), salt, sugar, olive oil, bread flour , a strong flour like a hi-gluten flour, yeast

unbleached hi-gluten flour, honey, active dry yeast, water, water, sea salt

walnut oil, tofu, cubed, tamari, mirin, walnut oil (or any mid to hi temp oil), garlic cloves, minced, scallion, thinly sliced, peeled minced ginger, cooked brown rice (slightly al dente), bell peppers, diced, sugar snap peas (stringy bits and blossom removed), broccoli florets, carrots, peeled and sliced diagonally, eggs, beaten with a pinch of salt, low-sodium tamari (or shoyu, if you prefer it sweeter)

splenda-sweetened red fruit punch, chilled (hawaiian punch or hi-cup is great!), frozen lemonade concentrate, slightly thawed, white grape juice, lemon, sliced

sugar, shortening, salt, eggs, water, dry yeast, hi-gluten flour

rock cornish game hen , 1 bird per person, jalapeno jelly (see my recipes or even better toby jermain s #71979 or store bought (but his and mine are better)), fresh lime juice

butter, soft, sugar, coconut milk powder, baking powder, salt, vanilla, drops coconut flavoring (optional), egg whites, whole egg, unbleached flour, cornstarch , and, flour (or hi-maize natural fiber, 1 cup), milk, at room temperature, seedless raspberry jam, light corn syrup, vanilla-flavored syrup or 2 tbsp water, unsweetened coconut

water, egg yolk, shortening, hi-gluten flour, salt, sugar, instant yeast, crushed pineapple, unsweetened coconut, sugar, cornstarch

freshly grated ginger, level bar spoons sugar, shochu juice (usually found in concentrate form, dilute first), raspberry flavored rum (recommended : bacardi razz), guava juice, lime juice

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine