Amount Per 1 Serving
Calories	351.28 Kcal (1471 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	3173.65mg	132%
Potassium	104.88mg	2%
Total Carbs	23.35g	8%
Sugars	3.86g	15%
Dietary Fiber	2.88g	12%
Protein	61.71g	123%
Iron	3.2mg	18%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	105.68 Kcal (442 kJ)
Calories from fat	2.31 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	954.79mg	132%
Potassium	31.55mg	2%
Total Carbs	7.02g	8%
Sugars	1.16g	15%
Dietary Fiber	0.87g	12%
Protein	18.56g	123%
Iron	1mg	18%
Calcium	31.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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