272 original fat Recipes

cocoa powder, white whole wheat flour, baking powder, baking soda, salt, unsweetened almond breeze original, fat free yogurt plain, banana, unsweetened apple sauce, egg

tomato sauce, dry oregano, marjoram, dry basil, garlic salt, warm water (105 f), non-fat powdered milk, salt, flour, granulated sugar, dry yeast, vegetable oil (for dough), vegetable oil (3 oz per pan ), butter-flavored pam cooking spray, pepperoni or ham or chopped vegetables or cooked ground sausage or beef, grated mozzarella cheese

italian bread or 1 loaf french bread, extra virgin olive oil, salt (to taste), oregano, basil, original essence, garlic powder, minced garlic, parmesan cheese (lowfat if that s your desire)

whole wheat flour, cinnamon, salt, baking powder, baking soda, egg substitute, molasses, brown sugar, margarine (like becel original), applesauce, nonfat plain yogurt, grated lemon zest, apple, cored and grated (loosely drain extra juices), cranberries (fresh or frozen ), raspberries, thawed if frozen (drain juices), walnuts (optional) or 1/4 cup pecans (optional)

beef brisket (trim any heavy fat), sea salt, fresh ground pepper, garlic powder, onion powder, chili powder, oregano, lemon pepper, ground cumin, cayenne pepper, worcestershire sauce or 1 tsp liquid smoke, aluminum foil

low-fat milk, scoops chocolate ice cream, creamy peanut butter, vanilla extract, banana

brie, original or fat free caramel apple dip, dried apples, dried cranberries, dried apricots, pecans, chopped, substitute any dried fruit

non stick butter-flavored cooking spray, zucchini , sliced at an angle about 3/8-inch thick, onion, sliced about 1/8-inch thick, portabella mushroom, sliced, pat dry, original mrs. dash seasoning mix, divided, molly mcbutter natural butter-flavored sprinkles, divided

olive oil, onion, chopped, garlic cloves (minced ), boneless skinless chicken breast, diced into 1/2 inch pieces, chili powder, ground cumin, cannellini beans (you can also use great northern beans or navy beans), rotel tomatoes & chilies, chi chi s original salsa, green chilies, chicken broth, salt and pepper

light hamburger bun , wonder light (or other light), vegan burger , boca burger, original vegan, fat-free cheddar cheese , kraft singles, miracle whip light, pickles, tomato, lettuce, onion, ketchup

ground turkey breast, lean pork, ground, egg substitute, onion, peeled and quartered, apple, peeled and quartered, rolled oats, dried parsley, salt, sage, nutmeg, original essence

all-bran cereal (i use original), dutch-processed cocoa powder, nonfat milk, splenda sugar substitute (or preferred sweetener)

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

onion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper