291 oriental vegetables Recipes

condensed tomato soup (regular or 25% less sodium), orange juice, soy sauce, vegetable oil, ground ginger, shrimp, shelled and deveined

sugar, cornstarch, water, vegetable oil, ketchup, cider vinegar, soy sauce, head iceberg lettuce , torn, cubed cooked chicken breasts, salted cashews, sliced water chestnuts, drained, broccoli floret, chow mein noodles, chopped green onion

boneless skinless chicken breast, cooked and cut into strips, sesame seeds, toasted slivered almonds, shredded chinese cabbage, green onions, sliced, chinese noodles, rice wine vinegar, sesame oil, vegetable oil, pepper, honey

beef broth, dry sherry, sliced celery, scallions, sliced, soy sauce, drained sliced water chestnuts, fresh mushrooms, sliced, frozen pea pods, scallion , curls for garnish

shredded cabbage, scallions, chopped, sesame seeds, toasted, vegetable oil, soy sauce, white vinegar, sugar

green onions, shredded cooked chicken, reduced-sodium teriyaki sauce, hot horseradish mustard, peeled, minced gingerroot, white wine vinegar, sesame oil, sugar, sheets frozen phyllo pastry, thawed, butter-flavored vegetable cooking spray, hot horseradish mustard

tuna steaks (3/4 inch thick ), low-sodium soy sauce, water, brown sugar, lemon juice, peeled, minced gingerroot, minced green onions, grated lemon rind, minced garlic, crushed red pepper, vegetable cooking spray, green onion curls (optional)

fresh spinach, rinsed and dried, bean sprouts, clementines, peeled and segmented, sliced fresh mushrooms, vegetable oil, soy sauce, garlic powder

mayonnaise, soy sauce, ginger powder, white vinegar, onion flakes

quaker squares-brown sugar cereal, chow mein noodles, cashews or 1 1/2 cups peanuts, vegetable oil, soy sauce, garlic powder, onion powder

rice vinegar, sugar, salt, sesame oil, vegetable oil, black pepper, boneless skinless chicken breast, scallions, chopped into 1 inch pieces, fresh ginger (1/4-inch thick ), chinese wheat noodles, cooked and drained, snow peas, trimmed and chopped, water chestnuts, rinsed,drained and sliced, sliced red bell pepper, toasted sliced almonds, toasted sesame seeds

chicken wings, cornstarch, vegetable oil, garlic salt, eggs, vinegar, soya sauce, ketchup, sugar, pineapple juice, salt

low sodium chicken broth, chopped garlic cloves, hoisin sauce, grated fresh ginger, soy sauce, honey, pepper, chicken wings, toasted sesame seeds, vegetable oil

sugar, vinegar, vegetable oil, chicken-flavored ramen noodles, coleslaw mix, green onion, chopped, sunflower seeds , roasted-salted

honey, red wine vinegar, miracle whip, honey mustard, sesame oil, eggs, milk, flour, special k cereal, salt, pepper, boneless skinless chicken breasts, vegetable oil, chopped romaine lettuce, napa cabbage, red cabbage, carrots, shredded, green onions, chopped, sliced almonds, chow mein noodles

chinese five spice, fresh lime juice, garlic salt, honey, honey dijon mustard, salmon fillets x 4, teriyaki sauce, vegetable oil

baby bok choy (washed ) or 1/2 large chinese cabbage, sliced very finely, chinese noodles, asian style, fried, almonds, toasted, green onions, sliced finely, bean sprouts, vegetable oil, sugar, soy sauce, white vinegar

brown sugar, water, low-sodium soy sauce, peeled, minced gingerroot, minced green onions, lemon juice, minced garlic, dried crushed red pepper, salmon steaks (1/2 inch thick ), vegetable cooking spray, nonfat mayonnaise, chopped cilantro, peeled, grated gingerroot, crushed garlic, fresh cilantro (optional)