114414 oriental squid rice fry fat Recipes

  • Zesty Spanish Rice Low Fat
    onion, chopped and
    9 More
    onion, chopped, salsa verde (i used herdez brand mexicana picante), green pepper, chopped, tomatoes, chopped, garlic clove, minced, olive oil, jasmine rice, water, salt and pepper, fresh cilantro, finely chopped
    20 min, 10 ingredients
  • Wonderful Oriental Flair Shrimp Fried Rice
    note..folks i know this looks really long..it is and
    32 More
    note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .
    30 min, 33 ingredients
  • Squid Stuffed With Spinach and Herbs
    squid, spinach, olive oil, chopped onion (small) and
    9 More
    squid, spinach, olive oil, chopped onion (small), chopped herbs (mix of spearmint, parsley and basil), rice, salt and pepper, olive oil, chopped onion, chopped garlic cloves, grated tomatoes, wine (white or rose), chopped parsley
    1 hour 15 min, 13 ingredients
  • Fried Calamari
    squid, all-purpose flour, salt, dried oregano, paprika and
    5 More
    squid, all-purpose flour, salt, dried oregano, paprika, ground black pepper, vegetable oil, lemon, heat the frying oil, first pour the vegetable oil into a pot and heat to about 400 degrees .
    15 min, 10 ingredients
  • Oriental Sesame Chicken
    frying chicken, cut up, butter, orange marmalade and
    7 More
    frying chicken, cut up, butter, orange marmalade, lemon juice, brown sugar, cornstarch, soy sauce, sesame seeds, toasted, mandarin oranges, drained, water chestnut, sliced
    1 hour 10 min, 10 ingredients
  • Squid Stewed With Tomatoes, White Wine and Black Olives
    squid, cleaned and rinsed, olive oil, onion, minced and
    12 More
    squid, cleaned and rinsed, olive oil, onion, minced, tomatoes, roughly chopped, garlic cloves, peeled and minced, red pepper (small, hot ), dry white wine, bay leaf, handful fresh thyme leave, saffron (optional), salt and pepper, black olives (small), lemon zest, lemon juice, flat leaf parsley, chopped leaves for garnish
    1 hour 5 min, 15 ingredients
  • Golden Jeweled Rice, Low Fat Golden Jeweled Rice, Low Fat
    quick-cooking brown rice (see note ) and
    4 More
    quick-cooking brown rice (see note ), reduced sodium fat-free broth (water may be substituted), turmeric, dried apricot, cut in small pieces, dried cranberries
    20 min, 5 ingredients
  • Fried Squid Po Boy With Avocado And Black Chile Oi... Fried Squid Po Boy With Avocado And Black Chile Oi...
    squid (bodies and tentacles), cleaned, lemons, kosher salt and
    14 More
    squid (bodies and tentacles), cleaned, lemons, kosher salt, vegetable oil for frying, all-purpose flour, ripe avocado, halved, and pitted, peeled, and sliced, soft hero rolls, split, black chile oil (recipe below ), black chile oil : yield 1 14/ cups, dried chipotle chiles, dried ancho chiles, grapeseed oil, white wine vinegar, sugar, minced garlic, kosher salt, juice from 1/2 lime
    3 min, 17 ingredients
  • 20-Minute Oriental Chicken & Rice Dinner 20-Minute Oriental Chicken & Rice Dinner
    oil, boneless skinless chicken breat halves (1 lb) and
    5 More
    oil, boneless skinless chicken breat halves (1 lb), condensed cream of mushroom soup, water, soy sauce, minute white rice, uncooked, frozen stir-fry vegetables, thawed
    7 ingredients
  • Squid Stuffed With Fennel Risotto Squid Stuffed With Fennel Risotto
    squid, tubes skinned , with entrails removed, garlic clove and
    11 More
    squid, tubes skinned , with entrails removed, garlic clove, olive oil, diced tomatoes, red wine, chopped parsley, olive oil, shallot, fennel bulb, garlic cloves, arborio rice, white wine, chopped parsley
    11 min, 13 ingredients
  • Oriental Chicken Tenders Oriental Chicken Tenders
    oriental chicken tenders, orange marmalade, ground ginger and
    8 More
    oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.
    11 ingredients
  • Oriental Fried Noodle Salad Oriental Fried Noodle Salad
    fried chinese noodles, chinese cabbage, shredded (wombok) and
    7 More
    fried chinese noodles, chinese cabbage, shredded (wombok), shallots, almonds, caster sugar, white vinegar, soy sauce, olive oil, sesame oil (optional)
    6 min, 9 ingredients
  • Oriental Beef Skillet Oriental Beef Skillet
    oriental-flavor instant ramen noodles, water and
    4 More
    oriental-flavor instant ramen noodles, water, beef, thinly sliced, scallion, sliced, frozen oriental-style vegetables, soy sauce
    10 min, 6 ingredients
  • Oriental Rice Salad Oriental Rice Salad
    rice, mushroom, rinsed and drained and
    8 More
    rice, mushroom, rinsed and drained, mandarin orange section, celery, thinly sliced, green onions, thinly sliced, almonds, sliced, oil, vinegar, soya sauce, salt
    35 min, 10 ingredients
  • Fried Ramen Noodles Panda Express Style Fried Ramen Noodles Panda Express Style
    oriental-flavor instant ramen noodles and
    4 More
    oriental-flavor instant ramen noodles, peas and carrots, frozen, packaged coleslaw mix, egg, marinade , panda express orange chicken
    5 min, 5 ingredients
  • Squid (Portuguese Lulash) Appetizer Squid (Portuguese Lulash) Appetizer
    squid, white wine, pure extra virgin olive oil and
    5 More
    squid, white wine, pure extra virgin olive oil, onion (slightly chopped or sliced ), bay leaves, salt (1/8 tsp.), pepper (1/8 tsp.), garlic granules
    1 hour 15 min, 8 ingredients
  • Squid and Clam Appetizer Squid and Clam Appetizer
    squid, tubes cleaned, whole clams and
    8 More
    squid, tubes cleaned, whole clams, lemon peel, cut in very small strips, lemon juice, salad oil, fresh parsley, chopped, pimiento, chopped, salt, pepper, shredded lettuce
    2 hour 15 min, 10 ingredients
  • Squid With Peas Squid With Peas
    squid, cleaned, garlic cloves, peeled, minced and
    7 More
    squid, cleaned, garlic cloves, peeled, minced, extra virgin olive oil, white wine, peas, tomato paste, water, parsley, finely chopped, salt , pepper
    40 min, 9 ingredients




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