20 oriental rice low Recipes
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dried soba noodles (can use a little more) and11 Moredried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)2 min, 12 ingredients
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carrots , cut into 1 inch pieces, onions, cut into wedges and8 Morecarrots , cut into 1 inch pieces, onions, cut into wedges, beef round steak , cut on the bias into 1/2 inch strips, minced fresh ginger, garlic, minced, water, low sodium soy sauce, beef gravy mix, fresh broccoli florets, hot cooked rice8 hour 25 min, 10 ingredients
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bacon, eggs, milk, salt & pepper, to taste, olive oil and9 Morebacon, eggs, milk, salt & pepper, to taste, olive oil, minced garlic cloves (or to taste), green onions , sliced into 1/2 inch pieces on a diagonal (5 for stir fry & 1 for garnish), carrot (pre-shredded or 1-2 carrots finely diced), frozen mixed vegetables (the small diced size), chicken bouillon granule (i used a leftover packet of chicken flavored seasoning from ramen noodles as well as 1/2 packet of tsp), water, cooked rice (brown or white , but be sure it s refrigerated till cold), low sodium soy sauce, sesame oil45 min, 14 ingredients
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butter or 2 tbsp margarine and9 Morebutter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained25 min, 10 ingredients
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Oriental Halibut Stir-Fryrice wine vinegar, low-sodium soy sauce, sugar, sesame oil and9 Morerice wine vinegar, low-sodium soy sauce, sugar, sesame oil, dry ramen noodles, broken, vegetable cooking spray, vegetable oil, divided, halibut steak (1 inch thick ), cut into 2-inch pieces, peeled, minced gingerroot, frozen snow pea pods, sliced sweet red pepper, stalks celery, sliced diagonally into 1/4-inch pieces, fresh cilantro leaves13 ingredients
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Oriental Vegetable Wontonsrice wine vinegar, low-sodium soy sauce, garlic powder and9 Morerice wine vinegar, low-sodium soy sauce, garlic powder, ground ginger, chopped fresh broccoli, chopped cabbage, chopped onion, chopped fresh mushrooms, fresh bean sprouts, garlic powder, fresh or frozen wonton skins, thawed, vegetable cooking spray12 ingredients
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Oriental Chicken and Cabbage Saladcanned unsalted chicken broth and15 Morecanned unsalted chicken broth, skinless boneless chicken breasts, well trimmed, snow peas, trimmed, rice wine vinegar, chopped fresh cilantro, low-sodium soy sauce, minced fresh ginger, garlic cloves, minced, minced jalapeno chili (with seeds), oriental sesame oil, low-calorie sugar substitute, sliced napa or green cabbage, sliced red cabbage, sliced mushrooms, grated carrots, chopped green onions16 ingredients
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Oriental Wrap - Quickchicken rice pilaf mix or 1 (5 oz) package yellow rice mi... and9 Morechicken rice pilaf mix or 1 (5 oz) package yellow rice mix, found at most supermarkets, oil, minced ginger, garlic , smashed, sliced mushrooms, drained, tortillas, lettuce leaf, grilled chicken, cut in strips, green onion, low sodium soy sauce30 min, 10 ingredients
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Oriental Chicken 'n Wild Rice Soupboneless skinless chicken breasts, canola oil and9 Moreboneless skinless chicken breasts, canola oil, minced gingerroot, minced garlic, fresh cracked pepper, low sodium chicken broth, cooked rice, light soy sauce, snow peas, sliced diagonally in half, green onion, sliced diagonally, shredded carrot25 min, 11 ingredients
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Oriental Flank Steak with Asparagus and Wild Rice Pilafasparagus spears, low sodium soy sauce, sherry wine and9 Moreasparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion1 hour , 12 ingredients
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Oriental Style Chicken Wingshoisin sauce, low sodium soy sauce and5 Morehoisin sauce, low sodium soy sauce, rice wine or 3 tbsp sake, sugar, ketchup, minced garlic, chicken wings2 hour 15 min, 7 ingredients
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Oriental Inspired Vegetable Soupwater, vegetable bouillon cubes and24 Morewater, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper6 hour 45 min, 26 ingredients
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Stove Top Rice Oriental With Brown Riceground turkey, onion, diced, garlic clove, minced and6 Moreground turkey, onion, diced, garlic clove, minced, onion soup mix, brown rice, uncooked, soy sauce, sliced mushrooms, low sodium beef broth, water1 hour 5 min, 9 ingredients
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Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)squid steaks, wild rice, red bell pepper, chopped and10 Moresquid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper30 min, 13 ingredients
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Catfish Orientalcatfish fillet, vegetable oil, divided and12 Morecatfish fillet, vegetable oil, divided, fresh snow pea, trimmed, sliced fresh mushrooms, sliced green onion, shredded carrot, sliced water chestnuts, red bell pepper , cut into strips, low sodium soy sauce, lemon juice, brown sugar, ground ginger, cooked rice, toasted sesame seeds1 hour , 14 ingredients
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Sea Bass with Oriental Saucepeanut oil, sea bass fillets, minced peeled fresh ginger and5 Morepeanut oil, sea bass fillets, minced peeled fresh ginger, garlic cloves, pressed, low-sodium soy sauce, rice wine vinegar, chopped fresh cilantro, oriental hot sesame oil (optional)8 ingredients
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Vegan Oriental Stuffed Zucchinizucchini, white onion, chopped and14 Morezucchini, white onion, chopped, yellow bell pepper, chopped, carrot, peeled and juliened, sliced mushrooms, garlic cloves, chopped, fresh ginger, finely minced, vegetable oil, toasted sesame oil, sambal oelek (more or less to taste), cornstarch, sake, low sodium soy sauce, cooked quinoa (sub cooked brown or white rice if desired), green onion , thinly sliced on the bias, salt and pepper30 min, 16 ingredients
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Pork Satay with Peanut Saucelean boneless pork loin, chopped onion, rice wine vinegar and13 Morelean boneless pork loin, chopped onion, rice wine vinegar, chopped fresh cilantro, water, minced garlic, minced peeled fresh ginger, hot oriental chili sauce, vegetable oil, water, creamy peanut butter, low-sodium soy sauce, prepared mustard, ground turmeric, hot oriental chili sauce16 ingredients
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