109992 oriental pork shrimp stuffed rolls low carb Recipes

lean boneless pork tenderloin , cut into thin slices, broccoli florets, sliced carrots, water chestnuts, drained, red bell pepper , cut into strips, sliced green onion, sesame oil, minced garlic

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

mirin (sweet rice wine), tamari soy sauce, cornstarch, boneless pork loin chops, thinly sliced, fresh or 6 oz dried chinese egg noodles, chicken broth, oyster sauce, mirin (sweet rice wine), tamari soy sauce, cornstarch, minced fresh gingerroot, garlic clove, minced, canola oil, chinese or napa cabbage, shredded, whole baby corn, sliced water chestnuts, drained, bamboo shoots, drained, sliced fresh mushrooms, celery ribs, sliced, shallots, chopped, fresh snow peas

brown sugar, cornstarch, chicken bouillon granules, cold water, red wine vinegar, chopped green pepper, diced pimientos, drained, reduced-sodium soy sauce, garlic cloves, minced, minced fresh gingerroot, cornstarch, sugar, salt, reduced-sodium soy sauce, uncooked medium shrimp, peeled, deveined and chopped, garlic cloves, minced, canola oil, divided, shredded cabbage, chopped fresh mushrooms, chopped water chestnuts, shredded carrot, green onions, thinly sliced, egg roll or chinese spring roll wrappers (6-8 inches), oil for deep-fat frying

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

center-cut pork chops, soy sauce, sherry wine, vegetable oil, onion, ginger, sesame seeds

almond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder

pork tenderloin, soy sauce, beef base (could use half a beef bouillon or a whole, i don tsp think it would matter), red pepper flakes, chinese hot mustard (could use less and use dry mustard), ginger powder (could use a tsp of fresh), chinese five spice powder, brown sugar, sherry wine, garlic cloves, pressed, onion, diced, sesame oil

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

lean pork, cubed, pasta, vermicelli, soy sauce, sesame oil, peanuts, finely chopped, marinade, soy sauce, dry sherry, sesame oil, cornstarch, pasta sauce, dry sherry, hoisin sauce, soy sauce, sugar, sesame oil, garlic clove, minced, ginger powder, red pepper flakes, water chestnuts, scallions, diced, oil (for frying meat)

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

pork loin, fat trimmed, oyster sauce, mirin, fruit & pepper sauce, thai roasted red chili paste, cornstarch, olive oil

leftovers such as gumbo , grains and vegetables, or shredded roast chicken, turkey, pork, or ham mixed with grains, corn or flour tortillas, ricotta or cottage cheese, spaghetti sauce, homemade or prepared, shredded cheese , such as cheddar or mozzarella, shredded cabbage , or iceberg lettuce, or chopped bell peppers, sliced nacho japapenos, 1 to 2 seeded and minced fresh chilies, 1 bunch sliced scallions (green onions), or drops of hot sauce or tabasco, chopped fresh coriander or parsley, lemon or lime cut into wedges

shrimp (41/50s), water, nam pla, kosher salt, lime , juice of, sweet chili sauce (mae ploy brand), fresh lime juice, nam pla, kosher salt, cooked rice stick noodles (blanch according to recipe, drain & cool, cut into 3 inch length), napa cabbage (cut into 1/4 inch strips), carrot, shredded, mint leaves (cut into very thin strips), cilantro leaf, thai basil, mango (peeled, cut and sliced into 1/8 inch slices), head boston bibb lettuce, leaves removed and torn in half, prepared mixed vegetables, prepared cooked shrimp, spring roll wrappers (8 inch), mixing bowl filled with very hot water

cucumber-yogurt dip, hothouse cucumber, finely diced, lowfat plain yogurt, mayonnaise, fresh lemon juice, hot chili oil, spring rolls, shallot, roughly chopped, garlic, peeled, carrot, peeled , and cut into 2-inch pieces, assorted mushrooms , such as shiitake, cremini, and button, shrimp, peeled and deveined, sugar, soy sauce, kosher salt, freshly ground black pepper, spring roll wrappers, egg, beaten, cooked cellophane noodles or bean threads, cut into 2-inch pieces, vegetable oil, for frying