74 oranges sunflower seeds salad Recipes

white balsamic vinegar, honey, fresh parsley, chopped, fresh dill, chopped, fresh tarragon, chopped, fresh chives, chopped, garlic clove, minced, shallot, minced, olive oil, fresh baby spinach, fresh raspberry, oranges, peeled and sectioned, red bell pepper, sliced, carrot, sliced thin, sunflower seeds, toasted

low-fat vanilla yogurt, orange zest, shredded zucchini, chopped apples (unpeeled ), raisins, sunflower seeds

lettuce, spinach, cauliflower, cucumber, mandarin oranges, green onion, black olives, chicken breast, sunflower seeds, chow mein noodles

chopped broccoli, diced red onion, shredded carrot, diced celery, roasted sunflower seeds, raisins, sweetened dry cranberries, yogurt , dressing, plain low-fat yogurt, orange juice, fat-free mayonnaise

whole chicken, olive oil, salt, ground black pepper, mayonnaise, chopped fresh dill, seedless red grapes, sliced, mandarin oranges, drained, sunflower seeds, croissants

quinoa, salted water, chickpeas, drained and rinsed, feta cheese , cut into cubes, tomatoes, washed and halved, red onion, finely diced, sweet yellow pepper, chopped, sweet orange pepper, chopped, fresh baby spinach leaves, toasted sunflower seeds, dressing, big cloves of fresh garlic, minced, dijon mustard, brown sugar, balsamic vinegar, olive oil, salt, fresh ground pepper

quinoa or 3/4 cup bulgur or 3/4 cup whole wheat couscous, red onion, diced, red wine vinegar, navel orange, peeled and sliced (see direction #3), extra virgin olive oil, avocado, diced, roasted unsalted sunflower seeds, kosher salt

atlantic salmon fillets, citrus dressing of choice ( kraft s signature mandarin orange or raspberry vinaigrette works well), mix greens ( spring mix), oranges, peeled, sliced into 8 wedges each, red peppers , cut into 16 slices each, sunflower seeds, lemon cut into 4 wedges, dressing

mayonnaise, salt and pepper, diced carrot, pineapple chunk, cooked brown rice, lemon juice, cream, curry powder, walnuts, apple, diced, raisins, diced oranges, grapes, sunflower seeds

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

uncooked wild rice blend (such as lundberg farms), fresh corn kernels (about 4 ears ), chopped celery, shredded carrot, dried cranberries or craisins (about 3 oz), sunflower seeds or unsalted pumpkinseed kernels, toasted, chopped red onion, raspberry vinegar, olive oil, low-sodium soy sauce, grated orange peel, pepper

farfalle pasta, turmeric, shell pasta, extra virgin olive oil , plus, extra virgin olive oil, broccoli floret, orange , juice and zest of, fresh lemon juice, salt , to taste, cayenne , to taste, yellow bell pepper , cut into thin strips, red onion, chopped, tomatoes, halved, cauliflower, see note, sunflower seeds

heads butter lettuce, oranges, peeled , segmented, jicama, peeled , cut into matchstick size pieces, red seedless watermelon, peeled , cut into batons, nicoise olives, pitted, halved, crumbled feta cheese, dried cranberries, citrus-cumin vinaigrette, toasted sunflower seeds, handful edible flowers

heads fresh broccoli, onion, chopped, crisp cooked bacon, crumbled into small pieces, salted sunflower seeds, lightly packed golden raisin, sugar, miracle whip , can use mayo, apple cider vinegar, orange juice

baby spinach (fresh loose), mandarin oranges (drained ), purple seedless grapes, sunflower seeds (roasted and salted variety), fried chinese noodles (dry packaged chun king or wonton), raisins

baby spinach, red onion, thinly sliced, mandarin orange sections, drained, dried cranberries, roasted sunflower seeds (no shell), crumbled blue cheese, balsamic vinaigrette dressing (amount to taste)

orzo pasta, uncooked, sesame oil, carrots , cut into thin strips, raisins, sunflower seeds, toasted, chopped fresh parsley, sliced green onions, corn oil, rice vinegar, sesame oil, salt, sugar, grated orange rind, pepper, minced fresh ginger, soy sauce, minced garlic, dry crushed red pepper

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste