99729 orange tuna salad wonder diet Recipes

italian tuna in olive oil or 2 (6 oz) cans tuna in water, well drained, water-packed artichoke hearts, drained and chopped, pitted calamata black olives, chopped, soft sun-dried tomato, thinly sliced, red onion, sliced, garlic clove, finely chopped, celery ribs, with greens attached from the heart of the bunch chopped, roasted red peppers, drained and chopped, flat leaf parsley, chopped, fresh basil leaf, lemon , juice and zest of, extra virgin olive oil, for drizzling, coarse salt & freshly ground black pepper, crusty italian bread , split lengthwise and hollowed out

light vinaigrette or italian salad dressing, fresh shredded tarragon, fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick, salad greens, tomatoes (teardrop, grape or cherry), yellow bell pepper strips, shredded mozzarella & asiago cheese with roasted garlic, divided

instant brown rice, fresh sugar snap peas, honey, butter, snack-size cup (4 oz) mandarin oranges, drained, unsalted cashews, coarsely chopped, tuna steaks (6 oz each), sesame ginger marinade, divided

white tuna, drained and flaked, mayonnaise or salad dressing, parmesan cheese, sweet pickle relish, dried minced onion flakes, curry powder, dried parsley, dried dill weed, garlic powder

chunk light tuna, drained, creamy salad dressing (such as miracle whip), hard-boiled egg, chopped, apple, diced, chopped toasted pecans, salt and pepper to taste

chunk light tuna in water, drained, chopped red onion, prepared greek vinaigrette salad dressing (such as kraft), pitted kalamata olives, chopped, crumbled feta cheese

chunk light tuna in water, creamy salad dressing (such as miracle whip), honey mustard, sweet pickle relish, minced celery, minced carrot, white sugar, or more to taste, salt, or more to taste

tuna, shredded lettuce, salad dressing, parmesan cheese, whole wheat bread

head of radicchio, cored , leaves coarsely torn, parsley vinaigrette, divided, plus more for drizzling, kosher salt and freshly ground black pepper, cannellini (white kidney) beans, rinsed, drained, celery stalks, peeled , sliced thinly on an extreme diagonal, drained olive oil-packed tuna in a jar or good-quality canned tuna, broken into large pieces, flat-leaf parsley sprigs (for garnish )

water-packed tuna, drained, flaked, tomato, chopped, cucumber, peeled, seeded, chopped, red bell pepper, chopped, chopped green onions, celery stalks, chopped, shell pasta, freshly cooked, more) prepared ranch-style salad dressing, chopped fresh dill or 1 tbsp dried dillweed

hard-boiled eggs, diced, macaroni, uncooked, frozen green peas, thawed and drained, tuna, drained and flaked, mayonnaise (the amount depends on how moist or dry you like your salad), salt ( or to taste), pepper ( or to taste)

albacore tuna in water, drained, celery (diced ), dill pickles (chopped ), green goddess salad dressing mix, light mayonnaise (or more to suit)

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

uncooked jumbo pasta shells, tuna in water, drained, tomatoes , cut into fourths, frozen cut green beans, cooked and drained, sliced ripe olives, mayonnaise or 1/4 cup salad dressing, creamy caesar salad dressing, pepper, leaf lettuce leaf, hard-cooked eggs, chopped

olive oil, lime juice, chopped fresh cilantro, garlic, minced, chopped fresh mint, lemon juice, salt, mixed baby salad greens, torn romaine lettuce, diced mango, roasted peanuts, cucumber, quartered, crisp chow mein noodles, fresh ahi (yellowfin) tuna steak, salt and ground black pepper to taste, avocado, sliced

cream of chicken soup, diced celery, chopped onion, salad dressing or 1/2 cup mayonnaise, pepper, hardboiled egg, chopped, tuna or 2 cups cooked cubed chicken, broken potato chips

multi-coloured pasta, flaked tuna , in water, kraft classic herb salad dressing, armoat seasoning (or any other seasoning you like - mrs. dash, etc), salt & pepper, parmesan cheese, on top (optional)