25 orange oatmeal fat Recipes

instant plain oatmeal (not cooked ), yellow cornmeal (not cooked ), baking powder, baking soda, plain fat-free yogurt, egg white, grated orange peel, cinnamon (optional)

oatmeal, non-fat vanilla yogurt, frozen banana, orange juice, ice cube

crumbled sugar-free oatmeal cookies (5 cookies), butter or margarine, melted, all-purpose flour, canned pumpkin, evaporated fat-free milk, measures-like-sugar calorie-free sweetener, egg substitute, orange juice, pumpkin pie spice

oatmeal, non-fat vanilla yogurt, frozen banana, orange juice, frozen strawberries

white whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla

old-fashioned oatmeal, sliced almonds, sunflower seeds, wheat germ, cinnamon, brown sugar, honey, lemon , juice and rind of, orange , juice and rind of, chopped dried fruit

rolled oats, low-fat sour cream or 1 cup yogurt, oil, white sugar, brown sugar, egg, flour, salt, baking powder, baking soda, orange rind, grated, cranberries, chopped

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

oatmeal, non-fat vanilla yogurt, orange juice, pineapple juice, coconut milk, bananas, ice cube

oatmeal, non-fat vanilla yogurt, orange juice, frozen blueberries, frozen strawberries

triticale flour, rolled oats, all-purpose flour, whole wheat flour, ground ginger, ground cinnamon, baking soda, salt, fruit-based fat substitute, honey, granular sucrolose sweetener (such as splenda ), vanilla extract, orange zest, chopped crystallized ginger, dried cranberries

old fashioned oats (ground ), ground flax seeds, skim milk, orange juice, fat free greek yogurt (plain or vanilla), strawberry (quartered ), banana (sliced ), vanilla extract

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups

nonfat dry milk powder, vinegar, water, oatmeal (uncooked ), egg substitute, applesauce, dried cranberries, orange juice, all-purpose flour, whole wheat flour, ground flax seeds, pumpkin pie spice, cinnamon, brown sugar, baking powder, baking soda, salt (optional), chopped pecans (optional)

water, orange juice, steel cut oats, dried apricot halves, chopped, pineapple, chopped, low-fat vanilla yogurt, cinnamon

rolled oats, buttermilk, whole wheat flour, baking powder, salt, baking soda, cinnamon, orange rind, eggs, beaten or 2 egg substitute, light brown sugar , packed, fat-free margarine, melted

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)